High blood pressure, affecting 30% of adults, can lead to severe health issues. Conventional treatments often carry unwanted side effects. Discover how diet, exercise, and stress management can naturally lower hypertension. A functional medicine approach delves into the root causes and emphasizes lifestyle changes over medication. Listeners are encouraged to share their experiences and consider signing up for a health newsletter for ongoing support and advice.
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insights INSIGHT
Hypertension Prevalence and Risks
High blood pressure (hypertension) affects nearly half of all adults, posing a severe health risk.
It often goes unnoticed but significantly contributes to kidney failure, strokes, heart attacks, and dementia.
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Conventional vs. Functional Approach
Conventional medicine typically treats hypertension with medications, which can have side effects.
A functional medicine approach focuses on identifying and treating the root cause.
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Root Cause: Insulin Resistance
The primary cause of high blood pressure is insulin resistance, often stemming from excessive sugar and flour consumption.
This dietary pattern leads to inflammation, oxidative stress, and metabolic issues.
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High blood pressure—medically known as hypertension—affects about 30 percent of adults. Left neglected, it can severely damage your quality of life and set the stage for heart disease, kidney complications, or a stroke. Conventional medicine typically treats hypertension with medications that are generally effective in reducing the risk of these complications. These medications frequently come with unintended side effects, however. The good news is the right foods and nutrients can dramatically lower blood pressure without the high costs and side effects of medications.
In today’s episode of my series I’m calling Health Bites, I discuss the driving forces of hypertension and the Functional Medicine approach to treating it.
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Here are more details from the episode (audio version / Apple Subscriber version):
Normal and optimal blood pressure levels (4:07 / 1:00)
The conventional medicine approach to treating high blood pressure (4:44 / 1:34)
Underlying causes of high blood pressure (5:34 / 2:04)
Does salt really cause high blood pressure? (7:30 / 4:20)
Diet and lifestyle strategies to normalize blood pressure (11:09 / 8:00)
Supplements for lowering blood pressure (14:18 / 11:07)
The Dr. Hyman Show