This episode is brought to you by ButcherBox and Athletic Greens.
High blood pressure—medically known as hypertension—affects about 30 percent of adults. Left neglected, it can severely damage your quality of life and set the stage for heart disease, kidney complications, or a stroke. Conventional medicine typically treats hypertension with medications that are generally effective in reducing the risk of these complications. These medications frequently come with unintended side effects, however. The good news is the right foods and nutrients can dramatically lower blood pressure without the high costs and side effects of medications.
In today’s episode of my series I’m calling Health Bites, I discuss the driving forces of hypertension and the Functional Medicine approach to treating it.
This episode is brought to you by ButcherBox and Athletic Greens.
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Here are more details from the episode (audio version / Apple Subscriber version):
- Normal and optimal blood pressure levels (4:07 / 1:00)
- The conventional medicine approach to treating high blood pressure (4:44 / 1:34)
- Underlying causes of high blood pressure (5:34 / 2:04)
- Does salt really cause high blood pressure? (7:30 / 4:20)
- Diet and lifestyle strategies to normalize blood pressure (11:09 / 8:00)
- Supplements for lowering blood pressure (14:18 / 11:07)
- Exercise and blood pressure (14:40 / 11:30)
- Stress, sleep, and blood pressure (15:14 / 12:03)
Mentioned in this episode
UltraBroth Recipe
10-Day Reset Guide
