The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Nov 11, 2022 • 16min
How To Reverse Acid Reflux
Heartburn and acid reflux affect millions, but understanding the root causes is key. Discover common dietary triggers and how lifestyle changes can help alleviate symptoms. The podcast dives into the downsides of acid-blocking medications, emphasizing natural remedies and functional medicine. Learn about effective supplements and medical tests that can provide insights into managing reflux. Transformative success stories illustrate the power of a holistic approach to gut health.
Nov 9, 2022 • 1h 16min
How Do I Eat Regeneratively Raised Farmed Fish? With James Arthur Smith
James Arthur Smith, founder of SEATOPIA and expert in regenerative aquaculture, shares his journey from a teenager volunteering at a trout hatchery to leading a sustainable seafood revolution. He discusses the critical need for regenerative practices to combat the pollution and overfishing plaguing our oceans. Smith highlights the dangers of conventional fish farming and the importance of informed consumer choices for healthier seafood. He also emphasizes the role of transparency in sourcing to ensure that we support innovative aquaculture projects producing clean, mercury-safe fish.
Nov 7, 2022 • 1h 7min
Healing Insomnia, Reducing Pain, And Other Benefits Of Medicinal Cannabis
Dr. Misha Kogan, a medical cannabis expert and director at George Washington University, joins Jamie Wheal, an author and founder of the Flow Genome Project, to uncover the profound healing potential of medicinal cannabis. They discuss how cannabis can alleviate pain, improve sleep, and enhance mood by interacting with the body's endocannabinoid system. The conversation also highlights the importance of understanding the complexities of cannabis in healthcare and how to safely access its benefits, all while exploring altered states of consciousness for personal growth.
Nov 4, 2022 • 21min
What Causes High Blood Pressure And How To Fix It
High blood pressure, affecting 30% of adults, can lead to severe health issues. Conventional treatments often carry unwanted side effects. Discover how diet, exercise, and stress management can naturally lower hypertension. A functional medicine approach delves into the root causes and emphasizes lifestyle changes over medication. Listeners are encouraged to share their experiences and consider signing up for a health newsletter for ongoing support and advice.
18 snips
Nov 2, 2022 • 1h 28min
The True Dangers Of Sugar with Dr. Robert Lustig
Explore the hidden dangers of sugar and its role in metabolic health as experts discuss the alarming rise of chronic diseases fueled by poor diet, particularly in children. Discover the importance of insulin resistance beyond just weight and the biochemical differences between glucose and fructose. Delve into the systemic issues in the food industry that promote unhealthy eating habits and the urgent need for reform. Learn how dietary choices impact mitochondrial function and overall well-being, highlighting the vital connection between nutrition and health.
Nov 1, 2022 • 18min
Exclusive Dr. Hyman+ Ask A Cardiologist: Hypothyroidism, Atrial Fibrillation, And More
Discover the little-known impacts of subclinical hypothyroidism on heart health and learn which cases might need treatment. Dive into the intricacies of cholesterol, understanding why total levels can be misleading and the importance of specialized tests. Explore how dietary choices can help manage calcified plaque, with insights on the benefits of vitamin K2. Finally, uncover the factors behind atrial fibrillation and the crucial role of lifestyle management in enhancing quality of life with this condition.
6 snips
Oct 31, 2022 • 59min
Why We Grow Old And How To Age Well
In this engaging discussion, guests David Sinclair, a Harvard genetics professor focused on longevity, Frank Lipman, a trailblazer in functional medicine, and Dan Buettner, a National Geographic Fellow studying Blue Zones, reveal insights about aging. They debunk common myths surrounding aging, emphasizing that many symptoms are preventable. Topics include the importance of mitochondria, dietary strategies like intermittent fasting, maintaining muscle, and fostering social connections for better health. A holistic approach to aging well emerges as a central theme.
Oct 28, 2022 • 16min
What Dietary And Lifestyle Changes Get Rid Of Acne?
Dive into the fascinating connection between diet and acne, uncovering surprising dietary causes and effective solutions. Learn which foods to avoid to keep breakouts at bay and how gut health plays a crucial role in skin wellness. The discussion emphasizes a whole foods approach for better skin health, along with engaging listener stories of transformation. Plus, get insights on functional medicine testing to identify nutrient deficiencies, reinforcing the importance of personalized medical guidance.
Oct 26, 2022 • 1h 9min
Why Self Help Is Not Always Helpful with Susan Piver
Susan Piver, a New York Times bestselling author and meditation teacher, delves into the intersections of the Enneagram and Buddhism. She critiques traditional self-help, highlighting the importance of self-acceptance and understanding our true selves. The conversation emphasizes the significance of embracing the present and letting go of control for emotional healing. Piver also explores how recognizing our Enneagram types can enhance self-awareness, promote compassion, and aid in navigating life's challenges.
Oct 25, 2022 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Heavy Or Irregular Periods, Reverse Aging, And More
Join a deep dive into hormonal health, addressing issues like heavy and irregular periods. Discover how lifestyle choices can impact hormonal balance and even help reduce biological age. The conversation shifts to the critical role of inflammation, with insights on testing methods and dietary adjustments for health improvement. Plus, a golden tip: consider a 10-day detox diet as a path to better well-being!
