The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jan 3, 2023 • 21min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Winter Immune Resilience
Elisa Song, an integrative pediatrician from the San Francisco Bay Area, shares her expertise on boosting winter immune resilience. She discusses the impact of pandemic lockdowns on children's immunity and highlights the concept of 'immunity debt.' The conversation dives into effective strategies against winter illnesses, including dietary tips and the role of exposure to germs. They also explore the flu vaccine's nuances, assessing its effectiveness in preventing symptoms while urging a holistic approach to pediatric health.
45 snips
Jan 2, 2023 • 56min
How Our Environment Shapes Our Health
In an insightful discussion, Dan Buettner, a National Geographic Fellow and Blue Zones expert, highlights how food and community contribute to longevity. Tawny Jones, a Cleveland Clinic administrator, emphasizes the importance of personalized healthcare through functional medicine. Dr. Gabor Maté dives deep into the effects of social disconnection and childhood trauma on health. Together, they explore how collective experiences and traditional diets significantly shape our well-being, challenging the notion of health as solely an individual responsibility.
4 snips
Dec 30, 2022 • 41min
Are There Any Healthy Sugars And Sweeteners?
Discover the staggering rise in sugar consumption, with the average person eating over 150 pounds each year. Uncover the hidden dangers of both sugar and artificial sweeteners on your health and brain chemistry. Learn about the addictive nature of sugar and its impact on metabolism. Gain insights into how quitting sugar can lead to rapid health improvements. Explore healthier sweetening alternatives and understand the importance of recognizing sugar's many disguises in food products.
74 snips
Dec 28, 2022 • 1h 11min
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
Dr. Elissa Epel, a health psychologist and UCSF professor, discusses the pervasive nature of chronic stress and its impact on aging. She highlights how stress management techniques, including mindfulness, breathwork, and meditation, can enhance well-being. Epel explores the importance of understanding heart rate variability as a measure of stress and offers transformative practices to reset the nervous system. Learn how aligning daily activities with personal values and embracing gratitude can lead to a healthier, more joyful life.
Dec 27, 2022 • 20min
Exclusive Dr. Hyman+ Ask Mark Anything: Diet And Alzheimer’s, ADHD, Autism And More
Explore the fascinating connections between diet and brain health, particularly regarding Alzheimer's and ADHD. Discover how healthy eating and targeted supplements can enhance cognitive function and manage neurological disorders. Delve into the role of ketogenic diets in improving mental health conditions like schizophrenia and autism. Learn vital nutrition tips for exercise recovery, emphasizing the importance of protein intake, especially as we age. Join the conversation on making dietary choices that can significantly impact overall health.
4 snips
Dec 26, 2022 • 40min
How Food Subsidies Keep Ultraprocessed Food Prices Low And Chronic Disease Rates High
In this engaging discussion, Robert Lustig, an esteemed expert in metabolism and author of *Metabolical*, and Paulette Jordan, a trailblazing political figure, delve into the impact of U.S. food subsidies on health and the prevalence of ultraprocessed foods. They reveal how taxpayer-funded support for commodity crops like sugar and corn contributes to rising chronic disease rates. The conversation also highlights the urgent need for reform in agricultural policy to promote healthier food choices and sustainability, while emphasizing the importance of community and holistic health.
Dec 23, 2022 • 29min
What Fats And Oils Should You Avoid?
Discover the essential role of fats in your diet and why not all are created equal. Refined vegetable oils are taking the blame, while nutritious options like olive oil shine through. Learn how dietary cholesterol, including eggs, isn't as harmful as once thought. Weight loss could be aided by embracing high-fat diets, debunking longstanding myths. Plus, receive handy tips for integrating healthy fats into your busy lifestyle and snack choices that keep you on track!
12 snips
Dec 21, 2022 • 1h 14min
How Silent Inflammation Accelerates Aging with Dr. David Furman
In this engaging discussion, Dr. David Furman, an immunology expert and director at the Buck Institute, sheds light on the complex world of inflammation as it relates to aging. He breaks down how silent inflammation can undermine health and resilience against diseases like autoimmunity and cancer. They delve into groundbreaking research on immune system biomarkers and their connection to longevity. Listeners are introduced to innovative blood analysis methods and promising therapeutic interventions to combat the effects of aging.
47 snips
Dec 19, 2022 • 58min
Is Leaky Gut, Magnesium Deficiency, Or Diet Causing Your Migraines?
In this discussion, Dr. Elizabeth Boham, a physician and nutritionist committed to functional medicine, shares insights on how gut health connects to migraines. Alongside Dr. Todd LePine, an integrative medicine expert, they emphasize the importance of a holistic approach. They delve into how dietary changes and magnesium deficiency can trigger migraines and discuss the role of individualized treatment plans. Both doctors advocate for understanding gut health, highlighting that improving it can significantly alleviate migraine symptoms and enhance overall wellness.
17 snips
Dec 16, 2022 • 17min
How To Reduce "Inflammaging" and Feel Better Today
Discover the intriguing concept of inflammaging, a form of chronic inflammation linked to aging and health issues. Learn how our modern diets can exacerbate this condition and explore effective strategies like nutrition and exercise to combat it. The discussion also introduces 'Mark's Picks,' a health-enhancing newsletter packed with tips on tools, foods, and supplements to elevate well-being. Tune in for practical advice on supporting your immune system and reducing inflammation for a healthier life!
