The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Dec 2, 2022 • 16min
How CoQ10 Supports Heart Health, Prevents Migraines, And Improves Cognition
Discover the powerhouse that is CoQ10 and its crucial role in generating energy for your cells. Learn how it supports heart health, prevents migraines, and boosts cognition. Delve into dietary sources and the significance of supplementation, particularly for those on statin medications. Personal anecdotes and audience experiences add flavor, while a call for professional guidance underscores the importance of personalized health strategies. Dive into the essential nutrients for maintaining vitality as you age!
Nov 30, 2022 • 1h 17min
The Power Of Finding A Purpose Bigger Than Yourself with Lynne Twist
Lynne Twist, founder of the Soul of Money Institute and a conscious philanthropy advocate, shares her transformative journey in this enlightening conversation. She discusses the profound fulfillment that comes from serving a purpose greater than oneself. Highlighting personal stories, including her encounters with humanitarian icons, she emphasizes compassion and connection. Twist challenges listeners to engage with their communities and reflect on their legacy while exploring the importance of a larger purpose in creating positive societal change.
Nov 29, 2022 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Regaining Taste And Smell After Covid, Acid Reflux, And More
Discover how to regain taste and smell after COVID-19 and tackle acid reflux through holistic therapies. Learn about the root causes of mucus in the bowels and the dietary changes that can help. Explore the importance of organic and regenerative farming for better health and sustainability. Finally, delve into the benefits and cautions of ozone water, its historical uses, and tips for gut health. Join the vibrant discussions and gain insights into these pressing health topics!
Nov 28, 2022 • 47min
How To Reduce Your Toxic Burden And Prevent Exposure
Dr. Casey Means, a Stanford-trained physician and cofounder of Levels, joins Harriet Washington, an author and journalist focused on health equity, and Maggie Ward, a registered dietitian. They discuss the staggering impact of environmental toxins, revealing that 9 million deaths each year are linked to toxic exposure. Strategies for reducing toxic burden are shared, emphasizing clean eating and sustainable choices. The group highlights the urgent need for detoxification, especially for vulnerable communities, while addressing issues like mercury dental fillings and the hidden dangers of everyday products.
Nov 25, 2022 • 19min
How To Kill Zombie Cells To Slow Aging
Discover the intriguing world of 'zombie cells'—dysfunctional cells that disrupt our health and accelerate aging. Learn how these cells contribute to inflammation and various diseases, including heart disease and Alzheimer's. The discussion highlights potential therapies like senolytics and the significance of healthy mitochondria. Delve into the benefits of removing these rogue cells to enhance longevity and overall wellness, while exploring supplements that support cellular health.
Nov 23, 2022 • 1h 13min
Is it Worse to Be Overfat or Under Lean? with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a physician specializing in nutritional science and geriatrics, emphasizes the critical role of muscle in aging healthily. She discusses how skeletal muscle supports metabolic health and effective weight management. The conversation highlights the importance of protein, particularly animal sources, for muscle synthesis and performance. Lyon also examines the balance between being overfat and under lean while promoting a shift toward muscle-centric medicine for better health outcomes.
Nov 21, 2022 • 1h 8min
Why Our Current Healthcare System Keeps Us Sick And How To Fix It
In this discussion, Dr. Anand Parekh, a health policy expert, Bill Frist, a former Senate leader and transplant surgeon, and Dariush Mozaffarian, a cardiologist focused on nutrition, dive deep into the flaws of the U.S. healthcare system. They highlight the urgent need to shift from treatment to prevention, addressing social determinants of health and advocating for innovative public policies. The trio also explores the striking imbalance in funding for nutrition versus pharmaceuticals, emphasizing the need for significant reforms to improve community health outcomes.
Nov 18, 2022 • 18min
Six Ways to Reset Your Circadian Rhythm
Dive into the fascinating world of circadian rhythms and learn how they influence your health! Discover simple ways to reset your internal clock, including the importance of morning sunlight. Explore what disrupts these rhythms, from lifestyle choices to sleep medications. Plus, uncover the links between biological rhythms and nutrition, and the benefits of personalized health tracking. It's a treasure trove of tips for improving sleep quality and overall wellness!
Nov 16, 2022 • 1h 7min
How To Heal Genetic, Cultural, and Individual Trauma with Dr. James Gordon
Dr. James Gordon, a Harvard-educated psychiatrist and founder of the Center for Mind-Body Medicine, delves into the intricate links between trauma, genetics, and culture. He reveals how generational trauma shapes our lives and emphasizes the need for community dialogue to bridge societal divides. Gordon discusses innovative healing techniques, including mind-body methods and the benefits of sleep for overall well-being. He shines a light on the resilience of individuals affected by war, particularly in Ukraine, and advocates for holistic approaches to mental health.
Nov 14, 2022 • 48min
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
Nina Teicholz, a science journalist known for challenging dietary fat norms, and Michael Moss, a Pulitzer Prize-winning reporter focused on food industry tactics, discuss the hidden dangers of food marketing. They examine how misleading dietary guidelines fuel unhealthy eating habits and the addictive nature of processed foods. Insights into the deceptive strategies of food companies reveal the need for clearer labeling and a critical reassessment of traditional dietary advice for better health outcomes.
