The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
12 snips
Dec 21, 2022 • 1h 14min
How Silent Inflammation Accelerates Aging with Dr. David Furman
In this engaging discussion, Dr. David Furman, an immunology expert and director at the Buck Institute, sheds light on the complex world of inflammation as it relates to aging. He breaks down how silent inflammation can undermine health and resilience against diseases like autoimmunity and cancer. They delve into groundbreaking research on immune system biomarkers and their connection to longevity. Listeners are introduced to innovative blood analysis methods and promising therapeutic interventions to combat the effects of aging.
47 snips
Dec 19, 2022 • 58min
Is Leaky Gut, Magnesium Deficiency, Or Diet Causing Your Migraines?
In this discussion, Dr. Elizabeth Boham, a physician and nutritionist committed to functional medicine, shares insights on how gut health connects to migraines. Alongside Dr. Todd LePine, an integrative medicine expert, they emphasize the importance of a holistic approach. They delve into how dietary changes and magnesium deficiency can trigger migraines and discuss the role of individualized treatment plans. Both doctors advocate for understanding gut health, highlighting that improving it can significantly alleviate migraine symptoms and enhance overall wellness.
17 snips
Dec 16, 2022 • 17min
How To Reduce "Inflammaging" and Feel Better Today
Discover the intriguing concept of inflammaging, a form of chronic inflammation linked to aging and health issues. Learn how our modern diets can exacerbate this condition and explore effective strategies like nutrition and exercise to combat it. The discussion also introduces 'Mark's Picks,' a health-enhancing newsletter packed with tips on tools, foods, and supplements to elevate well-being. Tune in for practical advice on supporting your immune system and reducing inflammation for a healthier life!
6 snips
Dec 14, 2022 • 1h 2min
How I Fixed My Corrupted Love Software with Lauren Zander
Lauren Zander, co-founder of Handel Group and author of Maybe It’s You, dives into the complexities of love and self-discovery. She shares her transformative journey using coaching methodologies to heal from past heartbreaks. The conversation highlights the importance of understanding one’s love language and addressing personal traumas for future growth. Zander also emphasizes honesty in relationships and how personal integrity fosters genuine connections. Listeners gain insights into reconstructing their own 'love software' for healthier romance.
32 snips
Dec 12, 2022 • 50min
How To Use Diet And Lifestyle To Lower Blood Pressure
In this discussion, Dr. George Papanicolaou, a family medicine physician and functional medicine expert, teams up with Dr. Casey Means, co-founder of a metabolic health company. They dive into the alarming prevalence of high blood pressure as an inflammatory disease and explore effective lifestyle changes to tackle it. Topics include the truths about salt consumption, the importance of magnesium, and the role of refined carbohydrates. They also emphasize personalized dietary insights, gut health, and the connections between metabolic function and overall wellness.
Dec 9, 2022 • 16min
How Your Sex Drive Is Influenced By Hormones, Diet, and Lifestyle
Discover how your diet and lifestyle choices profoundly impact your sex drive and hormonal health. Learn the surprising roles of sugar and insulin resistance in dampening libido. Explore the importance of healthy fats and high-quality protein in hormone production. The discussion also touches on the effects of environmental toxins and offers practical tips to boost your sexual health. Plus, get insights on new supplements and peptides that may enhance desire. Tune in to unlock the secrets for a healthier libido!
Dec 7, 2022 • 57min
How To Eat Like Blue Zones In America with Dan Buettner
Dan Buettner, a National Geographic Fellow and bestselling author renowned for his research on Blue Zones, shares compelling insights on longevity. He highlights the alarming decline in U.S. life expectancy due to unhealthy diets and chronic diseases. Buettner emphasizes the power of home cooking and traditional culinary practices, particularly from the Gullah Geechee culture and Native American diets, in fostering health. He encourages embracing Blue Zone principles and local traditions to create nutritious, community-driven meals that promote longer, healthier lives.
Dec 6, 2022 • 21min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Mold Exposure
The speaker shares their journey from chemical engineering to addressing toxic mold issues. A personal account reveals the severe health impacts of mold exposure, emphasizing the symptoms and the importance of effective recovery strategies. Listeners learn about the risks associated with consuming certain products and inhaling mold spores. The discussion highlights actionable steps to create safer living environments. Caution becomes the keyword in navigating both food choices and indoor air quality.
Dec 5, 2022 • 51min
Why High Starch And Sugar Diets Drive Insulin Resistance And Chronic Disease
In this discussion, Gary Taubes, an award-winning science journalist and co-founder of the Nutrition Science Initiative, delves into the dangers of high starch and sugar diets. He outlines how these diets drive insulin resistance and contribute to chronic diseases. Taubes emphasizes the need to ditch carbohydrate-heavy breakfasts for higher protein and fat options. He critiques the modern health crisis, linking rising sugar intake since the 1980s to obesity and metabolic issues, while advocating for a return to more wholesome, ancient grains.
Dec 2, 2022 • 16min
How CoQ10 Supports Heart Health, Prevents Migraines, And Improves Cognition
Discover the powerhouse that is CoQ10 and its crucial role in generating energy for your cells. Learn how it supports heart health, prevents migraines, and boosts cognition. Delve into dietary sources and the significance of supplementation, particularly for those on statin medications. Personal anecdotes and audience experiences add flavor, while a call for professional guidance underscores the importance of personalized health strategies. Dive into the essential nutrients for maintaining vitality as you age!
