The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jan 24, 2023 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Flu Season, Ashwagandha, And More
Discover strategies for building a resilient immune system just in time for flu season! The discussion dives into lifestyle changes, including nutrition and stress management, to enhance your health. Plus, there are insights into effective supplements and therapies that can bolster immune function. Don't miss the exclusive access to ad-free content and deep dives into functional medicine!
12 snips
Jan 23, 2023 • 41min
How To Use Your Breath To Prevent Disease
Join James Nestor, the bestselling author who uncovers the forgotten art of breathing, and Wim Hof, the record-breaking 'Iceman' known for his extraordinary cold endurance. They explore the transformative power of breath, emphasizing the benefits of nasal breathing for overall health. Discover innovative techniques like soft belly breathing and the significance of nitric oxide for immunity and mental well-being. Learn how controlled breathwork can alleviate stress, improve sleep, and enhance brain function, unlocking the incredible potential of your breath.
Jan 20, 2023 • 31min
How And Why We Age
Discover groundbreaking insights into aging and how biological age differs from chronological age. Explore the potential to reverse chronic diseases through lifestyle choices and functional medicine. Uncover the dark side of sugar and its links to serious health issues, along with transformative dietary changes. Embrace a new perspective that redefines aging as a chance for vitality and health, empowering you to live longer and better.
Jan 18, 2023 • 1h 37min
Can Psychedelic Medicine Fix Our Mental Health Crisis with Rick Doblin
Rick Doblin, the visionary founder of MAPS, dives deep into the psychedelic renaissance. He discusses how MDMA can help reframe traumatic memories, transforming mental health treatments. The conversation explores the historical stigma surrounding psychedelics and their evolution into legitimate therapeutic tools. Doblin emphasizes the need for societal shifts, regulatory reforms, and therapist training to harness psychedelics for healing, particularly in treating PTSD and addiction. This insightful dialogue calls for public education to reshape perceptions around these powerful substances.
Jan 16, 2023 • 1h 14min
How To Heal The Brain And Prevent Alzheimer's Disease
Dr. Richard Isaacson, Director of the Alzheimer’s Prevention Clinic, and Dr. Dale Bredesen, a leading expert in neurodegenerative diseases, delve into Alzheimer's as a systemic issue, not just a brain disease. They discuss the importance of nutrition, exercise, and sleep in brain health. Emphasizing personalized medicine, they explore how lifestyle changes and monitoring can reverse cognitive decline. The episode highlights the crucial role of individualized treatments and the brain's adaptability through neuroplasticity.
Jan 13, 2023 • 27min
Why We Need To Reframe Our Approach To Aging
Explore the redefined concept of aging as a reversible dysfunction rather than an inevitable decline. Discover the importance of healthspan over lifespan through insights from 'blue zones.' Learn how personal purpose, or ikigai, fuels vitality and longevity. Dive into the functional medicine approach that targets underlying biological issues, advocating for lifestyle shifts. Finally, pick up daily habits that can unleash youthful energy and improve overall health.
51 snips
Jan 11, 2023 • 1h 14min
How Our Relationships Can Impact Our Health And Longevity with Dr. Robert Waldinger
In this discussion, Dr. Robert Waldinger, a Harvard professor and director of a major happiness study, reveals how relationships shape our health and longevity. He shares findings from a long-term study that underscores the risks of loneliness and the rewards of strong social bonds. Dr. Waldinger emphasizes the importance of emotional intelligence, forgiveness, and meaningful connections in enhancing well-being. He also explores how curiosity and meditation can deepen relationships, ultimately leading to a happier, healthier life.
56 snips
Jan 9, 2023 • 44min
Top Tips For Managing Your Blood Sugar And Avoiding Insulin Spikes
Jessie Inchauspé, a biochemist and author of "Glucose Revolution," teams up with Dr. Casey Means, a Stanford-trained physician and cofounder of Levels, to unveil essential tips for blood sugar management. They discuss how brief muscle activity can limit glucose spikes and elaborate on the power of meal timing. Discover the impact of refined carbs and the surprising truths about breakfast foods. They emphasize personalized nutrition and the significance of stable blood sugar for overall health, all while enjoying the foods we love.
87 snips
Jan 6, 2023 • 53min
Healing Autoimmune Disease Using A Functional Medicine Approach with Dr. Sunjya Schweig
In this insightful discussion, Dr. Sunjya Schweig, founder of the California Center for Functional Medicine, delves into the rising prevalence of autoimmune diseases and the limitations of conventional treatments. He emphasizes a holistic, functional medicine approach that targets root causes like diet and lifestyle. Dr. Schweig shares compelling case studies, innovative telemedicine solutions, and personal success stories, advocating for personalized care to revolutionize autoimmune health. Discover how functional medicine can pave the way for true healing!
43 snips
Jan 4, 2023 • 1h 8min
Why Finding Your Why Is The Key To Health And Longevity with Simon Sinek
In this enlightening discussion, Simon Sinek, a renowned leadership expert and author of bestselling books like 'Start with Why,' shares his insights on the profound impact of finding your 'why' on health and longevity. He emphasizes that our thoughts can influence our biology, advocating for a life filled with generosity and altruism. Sinek explores how understanding emotional decision-making enhances personal fulfillment and fosters connections, while also highlighting the joy derived from community and shared purpose in everyday life.
