The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: Flu Season, Ashwagandha, And More
Jan 24, 2023
Discover strategies for building a resilient immune system just in time for flu season! The discussion dives into lifestyle changes, including nutrition and stress management, to enhance your health. Plus, there are insights into effective supplements and therapies that can bolster immune function. Don't miss the exclusive access to ad-free content and deep dives into functional medicine!
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Dietary Recommendations for Immunity
- Prioritize a plant-rich diet with colorful fruits, vegetables, and mushrooms for immune support.
- Reduce sugar and refined carbs, which suppress the immune system.
Lifestyle Changes for Immunity
- Get 7-8 hours of quality sleep and practice stress reduction techniques like meditation or yoga.
- Incorporate hormetic therapies such as hot and cold exposure (saunas, cold plunges) to boost immunity.
Supplements for Immunity
- Supplement with Vitamin D3 (aim for levels above 50 ng/dL) for significant flu reduction.
- Consider zinc, selenium, vitamin C, and adaptogens like ashwagandha for additional immune support.