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Exclusive Dr. Hyman+ Ask Mark Anything: Flu Season, Ashwagandha, And More

The Dr. Hyman Show

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Building a Resilient Immune System: Lifestyle Strategies and Recommendations

This chapter delves into effective strategies to enhance immune health, particularly during flu season, by emphasizing lifestyle factors like diet, exercise, and stress management. It also provides insights on dietary recommendations, specific supplements, and therapies that can support overall immune function.

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