
Exclusive Dr. Hyman+ Ask Mark Anything: Flu Season, Ashwagandha, And More
The Dr. Hyman Show
00:00
Building a Resilient Immune System: Lifestyle Strategies and Recommendations
This chapter delves into effective strategies to enhance immune health, particularly during flu season, by emphasizing lifestyle factors like diet, exercise, and stress management. It also provides insights on dietary recommendations, specific supplements, and therapies that can support overall immune function.
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