The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
56 snips
Jan 9, 2023 • 44min
Top Tips For Managing Your Blood Sugar And Avoiding Insulin Spikes
Jessie Inchauspé, a biochemist and author of "Glucose Revolution," teams up with Dr. Casey Means, a Stanford-trained physician and cofounder of Levels, to unveil essential tips for blood sugar management. They discuss how brief muscle activity can limit glucose spikes and elaborate on the power of meal timing. Discover the impact of refined carbs and the surprising truths about breakfast foods. They emphasize personalized nutrition and the significance of stable blood sugar for overall health, all while enjoying the foods we love.
77 snips
Jan 6, 2023 • 53min
Healing Autoimmune Disease Using A Functional Medicine Approach with Dr. Sunjya Schweig
In this insightful discussion, Dr. Sunjya Schweig, founder of the California Center for Functional Medicine, delves into the rising prevalence of autoimmune diseases and the limitations of conventional treatments. He emphasizes a holistic, functional medicine approach that targets root causes like diet and lifestyle. Dr. Schweig shares compelling case studies, innovative telemedicine solutions, and personal success stories, advocating for personalized care to revolutionize autoimmune health. Discover how functional medicine can pave the way for true healing!
43 snips
Jan 4, 2023 • 1h 8min
Why Finding Your Why Is The Key To Health And Longevity with Simon Sinek
In this enlightening discussion, Simon Sinek, a renowned leadership expert and author of bestselling books like 'Start with Why,' shares his insights on the profound impact of finding your 'why' on health and longevity. He emphasizes that our thoughts can influence our biology, advocating for a life filled with generosity and altruism. Sinek explores how understanding emotional decision-making enhances personal fulfillment and fosters connections, while also highlighting the joy derived from community and shared purpose in everyday life.
Jan 3, 2023 • 21min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Winter Immune Resilience
Elisa Song, an integrative pediatrician from the San Francisco Bay Area, shares her expertise on boosting winter immune resilience. She discusses the impact of pandemic lockdowns on children's immunity and highlights the concept of 'immunity debt.' The conversation dives into effective strategies against winter illnesses, including dietary tips and the role of exposure to germs. They also explore the flu vaccine's nuances, assessing its effectiveness in preventing symptoms while urging a holistic approach to pediatric health.
45 snips
Jan 2, 2023 • 56min
How Our Environment Shapes Our Health
In an insightful discussion, Dan Buettner, a National Geographic Fellow and Blue Zones expert, highlights how food and community contribute to longevity. Tawny Jones, a Cleveland Clinic administrator, emphasizes the importance of personalized healthcare through functional medicine. Dr. Gabor Maté dives deep into the effects of social disconnection and childhood trauma on health. Together, they explore how collective experiences and traditional diets significantly shape our well-being, challenging the notion of health as solely an individual responsibility.
4 snips
Dec 30, 2022 • 41min
Are There Any Healthy Sugars And Sweeteners?
Discover the staggering rise in sugar consumption, with the average person eating over 150 pounds each year. Uncover the hidden dangers of both sugar and artificial sweeteners on your health and brain chemistry. Learn about the addictive nature of sugar and its impact on metabolism. Gain insights into how quitting sugar can lead to rapid health improvements. Explore healthier sweetening alternatives and understand the importance of recognizing sugar's many disguises in food products.
74 snips
Dec 28, 2022 • 1h 11min
How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel
Dr. Elissa Epel, a health psychologist and UCSF professor, discusses the pervasive nature of chronic stress and its impact on aging. She highlights how stress management techniques, including mindfulness, breathwork, and meditation, can enhance well-being. Epel explores the importance of understanding heart rate variability as a measure of stress and offers transformative practices to reset the nervous system. Learn how aligning daily activities with personal values and embracing gratitude can lead to a healthier, more joyful life.
Dec 27, 2022 • 20min
Exclusive Dr. Hyman+ Ask Mark Anything: Diet And Alzheimer’s, ADHD, Autism And More
Explore the fascinating connections between diet and brain health, particularly regarding Alzheimer's and ADHD. Discover how healthy eating and targeted supplements can enhance cognitive function and manage neurological disorders. Delve into the role of ketogenic diets in improving mental health conditions like schizophrenia and autism. Learn vital nutrition tips for exercise recovery, emphasizing the importance of protein intake, especially as we age. Join the conversation on making dietary choices that can significantly impact overall health.
4 snips
Dec 26, 2022 • 40min
How Food Subsidies Keep Ultraprocessed Food Prices Low And Chronic Disease Rates High
In this engaging discussion, Robert Lustig, an esteemed expert in metabolism and author of *Metabolical*, and Paulette Jordan, a trailblazing political figure, delve into the impact of U.S. food subsidies on health and the prevalence of ultraprocessed foods. They reveal how taxpayer-funded support for commodity crops like sugar and corn contributes to rising chronic disease rates. The conversation also highlights the urgent need for reform in agricultural policy to promote healthier food choices and sustainability, while emphasizing the importance of community and holistic health.
Dec 23, 2022 • 29min
What Fats And Oils Should You Avoid?
Discover the essential role of fats in your diet and why not all are created equal. Refined vegetable oils are taking the blame, while nutritious options like olive oil shine through. Learn how dietary cholesterol, including eggs, isn't as harmful as once thought. Weight loss could be aided by embracing high-fat diets, debunking longstanding myths. Plus, receive handy tips for integrating healthy fats into your busy lifestyle and snack choices that keep you on track!
