How To Let Go Of Suffering And Embrace What Is with Yung Pueblo

6 snips

Feb 8, 2023

Yung Pueblo, a New York Times bestselling author and meditation teacher, shares profound insights on self-healing and relationships. He discusses the importance of embracing change to alleviate suffering and highlights his transformative journey, which includes personal trauma and the practice of Vipassana meditation. The conversation delves into overcoming ego, nurturing self-love, and fostering emotional clarity. Yung Pueblo also emphasizes the critical role of mental well-being for longevity and the joy found in self-acceptance and compassion.

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ANECDOTE

Near-Death Experience

Yung Pueblo's near-death experience from a drug overdose became a turning point.
This event spurred him to confront his emotions and change his life.

INSIGHT

Vipassana Meditation

Vipassana meditation, practiced in 10-day silent retreats, reveals the truth of impermanence.
This truth is a gateway to self-understanding and wisdom.

INSIGHT

Embracing Impermanence

Rejecting impermanence causes suffering, while embracing change brings presence and gratitude.
Change is essential for existence, growth, and connection.

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This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers.

I bet most of us can relate to having negative thoughts on repeat, whether we’ve actually stopped to think about it or not. Our minds have been conditioned and can get stuck on auto-pilot, making us feel helpless, unhappy, and lost. But just like every other aspect of well-being, we need to exercise our mental patterns to show them positive patterns and avenues for growth and change.

My guest on today’s episode of The Doctor’s Farmacy, Yung Pueblo, is a grounded and inspiring guide for how to spend more time with your thoughts and create new patterns. Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His books include Inward, Clarity & Connection, and his most recent, Lighter, which was an instant New York Times bestseller.

This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers.

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Here are more details from our interview (audio version / Apple Subscriber version):

The story and inspiration behind Yung Pueblo’s new book, Lighter (6:41 / 2:50)
Yung Pueblo’s rock-bottom moment (9:20 / 6:30)
The practice that put Yung Pueblo on the path to healing and wisdom (12:52 / 9:52)
Why we suffer (16:36 / 14:08)
How our perception shapes our reality (24:15 / 21:47)
The importance of radical honesty and being honest with yourself (32:16 / 26:33)
Developing self-love, acceptance, and worth (38:23 / 32:55)
Navigating relationships and conflict (40:34 / 35:24)
Building healthy habits and Yung Pueblo’s daily practice (50:53 / 45:02)
Allowing yourself to recognize your progress (1:09:12 / 1:03:24)

Get a copy of Lighter: Let Go of the Past, Connect with the Present, and Expand the Future here.