The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
47 snips
Jan 30, 2023 • 41min
How Protein Reduces Cravings, Supports Muscle, And Promotes Health
Gabrielle Lyon, an integrative physician specializing in nutritional sciences and geriatrics, teamed up with David Heber, founding director of the UCLA Center for Human Nutrition, to discuss the pivotal role of protein in our diets. They uncover how protein is essential for building muscle, reducing cravings, and supporting overall health. The duo highlights the importance of protein intake, especially for older adults, and examines dietary choices, protein sources, and the debates around current nutritional guidelines. It's a must-listen for anyone looking to optimize their health!
7 snips
Jan 27, 2023 • 25min
Eating For Longevity
Discover the universal principles guiding your diet for optimal health and longevity. Learn which plant-based foods and fruits pack the most nutrients and how to incorporate quality proteins for muscle maintenance as you age. Understand the importance of whole, unprocessed foods and the impact of individual dietary choices on health. Explore the fascinating link between nutrition and longevity, revealing how food truly acts as medicine. Get insights on sustainable eating and the benefits of a personalized approach to nutrition.
Jan 25, 2023 • 1h 8min
What Makes Love Succeed or Fail? with John Gottman and Julie Schwartz Gottman
Join renowned relationship experts John Gottman and Julie Schwartz Gottman as they dive into what makes love thrive or crumble. They uncover how contempt can sabotage relationships and share methods to strengthen connections through effective communication and emotional validation. Discover the 'four horsemen' that threaten love, and learn about the power of small, loving gestures over material success. With practical advice on building intimacy and resolving conflicts, they highlight the importance of understanding your partner's inner world to maintain a healthy relationship.
Jan 24, 2023 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Flu Season, Ashwagandha, And More
Discover strategies for building a resilient immune system just in time for flu season! The discussion dives into lifestyle changes, including nutrition and stress management, to enhance your health. Plus, there are insights into effective supplements and therapies that can bolster immune function. Don't miss the exclusive access to ad-free content and deep dives into functional medicine!
12 snips
Jan 23, 2023 • 41min
How To Use Your Breath To Prevent Disease
Join James Nestor, the bestselling author who uncovers the forgotten art of breathing, and Wim Hof, the record-breaking 'Iceman' known for his extraordinary cold endurance. They explore the transformative power of breath, emphasizing the benefits of nasal breathing for overall health. Discover innovative techniques like soft belly breathing and the significance of nitric oxide for immunity and mental well-being. Learn how controlled breathwork can alleviate stress, improve sleep, and enhance brain function, unlocking the incredible potential of your breath.
Jan 20, 2023 • 31min
How And Why We Age
Discover groundbreaking insights into aging and how biological age differs from chronological age. Explore the potential to reverse chronic diseases through lifestyle choices and functional medicine. Uncover the dark side of sugar and its links to serious health issues, along with transformative dietary changes. Embrace a new perspective that redefines aging as a chance for vitality and health, empowering you to live longer and better.
Jan 18, 2023 • 1h 37min
Can Psychedelic Medicine Fix Our Mental Health Crisis with Rick Doblin
Rick Doblin, the visionary founder of MAPS, dives deep into the psychedelic renaissance. He discusses how MDMA can help reframe traumatic memories, transforming mental health treatments. The conversation explores the historical stigma surrounding psychedelics and their evolution into legitimate therapeutic tools. Doblin emphasizes the need for societal shifts, regulatory reforms, and therapist training to harness psychedelics for healing, particularly in treating PTSD and addiction. This insightful dialogue calls for public education to reshape perceptions around these powerful substances.
Jan 16, 2023 • 1h 14min
How To Heal The Brain And Prevent Alzheimer's Disease
Dr. Richard Isaacson, Director of the Alzheimer’s Prevention Clinic, and Dr. Dale Bredesen, a leading expert in neurodegenerative diseases, delve into Alzheimer's as a systemic issue, not just a brain disease. They discuss the importance of nutrition, exercise, and sleep in brain health. Emphasizing personalized medicine, they explore how lifestyle changes and monitoring can reverse cognitive decline. The episode highlights the crucial role of individualized treatments and the brain's adaptability through neuroplasticity.
Jan 13, 2023 • 27min
Why We Need To Reframe Our Approach To Aging
Explore the redefined concept of aging as a reversible dysfunction rather than an inevitable decline. Discover the importance of healthspan over lifespan through insights from 'blue zones.' Learn how personal purpose, or ikigai, fuels vitality and longevity. Dive into the functional medicine approach that targets underlying biological issues, advocating for lifestyle shifts. Finally, pick up daily habits that can unleash youthful energy and improve overall health.
51 snips
Jan 11, 2023 • 1h 14min
How Our Relationships Can Impact Our Health And Longevity with Dr. Robert Waldinger
In this discussion, Dr. Robert Waldinger, a Harvard professor and director of a major happiness study, reveals how relationships shape our health and longevity. He shares findings from a long-term study that underscores the risks of loneliness and the rewards of strong social bonds. Dr. Waldinger emphasizes the importance of emotional intelligence, forgiveness, and meaningful connections in enhancing well-being. He also explores how curiosity and meditation can deepen relationships, ultimately leading to a happier, healthier life.
