The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
4 snips
Mar 6, 2023 • 48min
How To Support Your Liver With Food, Household Products, And Supplements
In this enlightening discussion, Dr. Robert Lustig, a leading expert in metabolism and nutrition, and Dr. Elizabeth Boham, a dedicated physician and nutritionist, tackle the alarming rise of fatty liver disease linked to sugar consumption. They share effective strategies for promoting liver health through diet, the importance of organic foods, and detoxification methods. The guests also explore insights from clinical research on insulin resistance, emphasizing nutrition's pivotal role in reversing liver issues. Tune in for valuable health tips!
Mar 3, 2023 • 21min
Advanced Longevity Innovations And The Future Of Aging
Discover the cutting-edge innovations in longevity science, including the transformative potential of stem cell therapy, exosomes, and peptides. Learn how these advancements could reverse biological aging and enhance your healthspan. The conversation emphasizes the importance of combining these therapies with a proactive lifestyle. Personal anecdotes and clinical insights provide a deeper understanding of how to feel younger for longer.
Mar 1, 2023 • 1h 16min
Can A Food Product Scoring System Improve Our Diet And Eliminate Nutrition Confusion? with Dr. Dariush Mozaffarian
Dr. Dariush Mozaffarian, a celebrated cardiologist and nutrition policy expert from Tufts University, discusses the urgent need for clarity in our food choices. He introduces the Food Compass, a groundbreaking scoring system designed to cut through nutritional confusion by evaluating food health based on 54 determinants. The conversation delves into the intricacies of food processing, emphasizing that not all processed foods are harmful. Mozaffarian also highlights the importance of understanding gut health and advocates for clearer labeling in the pursuit of healthier eating.
Feb 28, 2023 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: High Blood Sugar, Gut Health, And More
Discover the exciting world of wellness with insights on managing hypertension through diet and supplements. Learn how insulin resistance and poor sleep affect your health, while delicious foods like blueberries and key nutrients can help. Explore the essential role of gut health and microbiome testing in boosting your well-being. Delve into the importance of growth hormone as we age and get tips for raising its levels naturally. Finally, unravel the mysteries of vitamin D deficiency and the factors impacting its absorption.
6 snips
Feb 27, 2023 • 52min
3 Ways To Start Your Day For Less Stress, Balanced Energy, And Better Health
In this engaging discussion, Andrew Huberman, a renowned neuroscientist from Stanford, and Rangan Chatterjee, a leading UK doctor, share transformative ways to kickstart your day. They emphasize the power of natural sunlight for regulating your body’s internal clock and the importance of a balanced breakfast to maintain stable energy levels. The duo also explores the gut-brain connection, discussing how dietary choices can influence mood and cravings. Practical morning routines are highlighted as essential for enhancing resilience and overall health.
Feb 24, 2023 • 1h 23min
How Our Health Suffers Because Of Corruption In The Food System
Join Dhru Purohit, a health advocate and business partner of Dr. Mark Hyman, as he dives into the urgent issues surrounding food policy and health. They discuss the startling 400% rise in obesity rates and how industry-funded nutrition research corrupts public health. Purohit argues for transparency in food systems, the critical need for a national nutrition institute, and urges a bipartisan approach to reform. Their conversation also unpacks how entrenched corporate interests influence dietary guidelines, impacting our health and future generations.
34 snips
Feb 22, 2023 • 1h 11min
Young Forever: The Secrets To Living Your Longest, Healthiest Life
Dhru Purohit, business partner of Dr. Mark Hyman and a podcast host, dives into the fascinating concepts of longevity and biological age. They discuss how to reverse biological aging through targeted lifestyle changes and the importance of functional medicine. Dhru highlights innovative tools like DNA methylation tests for assessing one's biological age. The duo also emphasizes the role of nutrition, the microbiome, and community in enhancing health and well-being, all while reframing aging as an opportunity for renewal.
Feb 20, 2023 • 22min
Practices To Stay Young Forever
Discover how mindset shapes your health and longevity, emphasizing self-compassion and strong relationships. Dive into the importance of quality sleep and practical tips to enhance it, like minimizing blue light exposure. Learn about the impact of light on your circadian rhythms and how dietary adjustments can improve well-being. Plus, find out how daily habits and community involvement play a vital role in thriving throughout life. There's empowering insight on how your environment can influence your genes, offering hope for a healthier future!
4 snips
Feb 17, 2023 • 21min
How Much And What Types Of Exercise Are Needed To Age Well?
Discover how even small amounts of exercise, like a 10-minute walk, can significantly enhance health and longevity. Learn about the transformative power of consistent movement, supported by scientific evidence. Nutrient deficiencies are tackled, highlighting the critical role of supplementation for optimal health. Gain practical tips on how to easily incorporate more exercise into your daily routine, making it a fun and engaging part of your life. This approach not only supports aging well but changes the overall perspective on health.
Feb 15, 2023 • 1h 12min
The Science Of Plant-Based Meat vs Grass-Fed Meat with Stephan van Vliet
In this discussion, Stephan van Vliet, a nutrition scientist specializing in metabolomics, delves into the intricate comparisons between plant-based and grass-fed meats. He emphasizes the importance of broader nutrients beyond simple labels, revealing unique health impacts tied to different farming practices. The podcast explores how grazing influences meat quality and highlights the nutritional benefits of specific fatty acids in grass-fed options. Van Vliet's insights encourage a holistic view of diet, illustrating the complex relationship between agricultural methods and human health.
