The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Mar 24, 2023 • 17min
How Chronic Stress Creates Hormonal Havoc
Chronic stress is wreaking havoc on our health, leading to increased cortisol and adrenaline, which can cause weight gain and memory issues. Practical strategies like compassion and adequate sleep are crucial for stress management. Discover how diet plays a significant role in mitigating stress effects, with a focus on whole foods and relaxation techniques. The discussion emphasizes the serious health implications of neglecting stress and the importance of self-care for overall well-being.
Mar 22, 2023 • 1h 11min
How To Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li
In this engaging conversation, Dr. William Li, a physician and author renowned for his work on food and health, shares insights on how to combat visceral fat, which contributes to aging and inflammation. He discusses the importance of nutritious food choices that enhance metabolism and health. Dr. Li introduces innovative concepts like the benefits of brown fat and red light therapy. He also emphasizes a Mediterranean diet for effective weight loss, showcasing practical tips to make healthier dietary adjustments and leverage food as medicine.
Mar 20, 2023 • 56min
How To Strengthen And Repair Our Relationships With Others
Angelika Alana, founder of the Somatic Healing Institute, shares her expertise on body-based healing methods crucial for personal growth and enhancing relationships. She discusses how strong connections can dramatically influence health and longevity, likening loneliness to serious health risks. The importance of curiosity in deepening relationships is explored, emphasizing vulnerability and open communication. Alana also highlights how body awareness fosters healing and intimacy, showcasing the transformative power of embracing complexity in our interpersonal connections.
Mar 17, 2023 • 15min
Why “Skinny Fat” Can Be Worse than Obesity
Delve into the startling realities of being 'skinny fat'—those who appear slim yet face serious health issues. Uncover how low muscle mass and belly fat can elevate risks comparable to obesity. Discover shocking statistics about metabolic health that everyone should know. Get practical strategies to boost your metabolism and enhance overall well-being, proving that weight alone isn’t the full picture of health.
Mar 15, 2023 • 1h 28min
How Big Food Is Keeping Us And Our Children Sick with Calley Means
Calley Means, co-founder of TrueMed and author of an upcoming book on food as medicine, shares his insights on how Big Food and Big Pharma manipulate public health narratives. He discusses the alarming ties between the food industry and chronic health issues, emphasizing the need for informed dietary decisions. Calley critiques how these industries influence health guidelines and promote processed foods, while advocating for a shift towards natural options. The conversation highlights the urgent need for policy reform to prioritize food-based solutions to obesity and related diseases.
Mar 13, 2023 • 49min
What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy
Discover how what you eat can transform your health. Learn the dangers of ultra-processed foods and how they overwhelm our diets. Explore the benefits of whole foods for gut health, inflammation reduction, and increased energy levels. Understand why food quality matters, with insights on grass-fed versus feedlot animals. Dive into the significance of a diverse diet for a healthy microbiome and chronic disease prevention. Join the journey towards optimal wellness and make food your greatest ally in healing.
Mar 10, 2023 • 21min
My Personal Longevity Routine
Discover the secrets to staying youthful and vibrant in your later years. Learn about a personal longevity routine that emphasizes nutrition, exercise, and stress management. Gain insights into optimal health practices and the author's innovative strategies for promoting vitality and youthfulness. Explore the transformative ideas from their new book that aim to empower listeners to embrace a healthier, more energetic life. It's all about finding what works for you and maximizing your health journey!
Mar 8, 2023 • 1h 12min
Mastering Your Mindset: The Key To Happiness And Success with Lewis Howes
Lewis Howes, a New York Times bestselling author and host of The School of Greatness, dives deep into the transformative power of mindset. He discusses overcoming self-sabotage and embracing personal purpose to achieve happiness and success. Howes emphasizes healing from childhood trauma, overcoming comfort zones, and the importance of gratitude in personal growth. Listeners learn how to confront fears, reparent themselves for emotional healing, and find inner peace, ultimately advocating for a shift from a powerless to a greatness mindset.
Mar 7, 2023 • 20min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Constipation
Dive into the complexities of constipation and discover what constitutes a normal bowel movement. Explore the physiological foundations and how mental health influences gut function. Learn about the connections between obesity, insulin resistance, and gastrointestinal health. The role of medications and supplements in bowel issues is also discussed, highlighting the importance of professional advice for effective treatment. This conversation offers a rich perspective on digestive wellness!
4 snips
Mar 6, 2023 • 48min
How To Support Your Liver With Food, Household Products, And Supplements
In this enlightening discussion, Dr. Robert Lustig, a leading expert in metabolism and nutrition, and Dr. Elizabeth Boham, a dedicated physician and nutritionist, tackle the alarming rise of fatty liver disease linked to sugar consumption. They share effective strategies for promoting liver health through diet, the importance of organic foods, and detoxification methods. The guests also explore insights from clinical research on insulin resistance, emphasizing nutrition's pivotal role in reversing liver issues. Tune in for valuable health tips!
