The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Feb 20, 2023 • 22min
Practices To Stay Young Forever
Discover how mindset shapes your health and longevity, emphasizing self-compassion and strong relationships. Dive into the importance of quality sleep and practical tips to enhance it, like minimizing blue light exposure. Learn about the impact of light on your circadian rhythms and how dietary adjustments can improve well-being. Plus, find out how daily habits and community involvement play a vital role in thriving throughout life. There's empowering insight on how your environment can influence your genes, offering hope for a healthier future!
4 snips
Feb 17, 2023 • 21min
How Much And What Types Of Exercise Are Needed To Age Well?
Discover how even small amounts of exercise, like a 10-minute walk, can significantly enhance health and longevity. Learn about the transformative power of consistent movement, supported by scientific evidence. Nutrient deficiencies are tackled, highlighting the critical role of supplementation for optimal health. Gain practical tips on how to easily incorporate more exercise into your daily routine, making it a fun and engaging part of your life. This approach not only supports aging well but changes the overall perspective on health.
Feb 15, 2023 • 1h 12min
The Science Of Plant-Based Meat vs Grass-Fed Meat with Stephan van Vliet
In this discussion, Stephan van Vliet, a nutrition scientist specializing in metabolomics, delves into the intricate comparisons between plant-based and grass-fed meats. He emphasizes the importance of broader nutrients beyond simple labels, revealing unique health impacts tied to different farming practices. The podcast explores how grazing influences meat quality and highlights the nutritional benefits of specific fatty acids in grass-fed options. Van Vliet's insights encourage a holistic view of diet, illustrating the complex relationship between agricultural methods and human health.
Feb 13, 2023 • 1h 12min
How Having Variety In Your Diet Creates Health
Dr. William Li, a physician and author known for his research on disease prevention through diet, joins Dr. Jeffrey Bland, a pioneer in functional medicine. They dive into the necessity of a diverse diet for optimal health, discussing how varied foods boost immune defenses and support brain function. The conversation explores phytochemicals' role in wellbeing and the importance of colorful, whole foods in disease prevention. They also address the dangers of ultra-processed diets and offer tips for incorporating more nutritional variety into daily meals.
Feb 10, 2023 • 18min
The Good Type Of Stress: Hormesis
Discover the fascinating concept of hormesis, where mild stressors like exercise and temperature variations boost health and longevity. Learn how these little challenges can jump-start repair and rejuvenation within your body. Practical tips on integrating these stressors into your routine are shared, along with insights from upcoming health strategies. Dive into the transformative potential of adversity and how it reshapes personal health approaches for stronger outcomes.
6 snips
Feb 8, 2023 • 1h 16min
How To Let Go Of Suffering And Embrace What Is with Yung Pueblo
Yung Pueblo, a New York Times bestselling author and meditation teacher, shares profound insights on self-healing and relationships. He discusses the importance of embracing change to alleviate suffering and highlights his transformative journey, which includes personal trauma and the practice of Vipassana meditation. The conversation delves into overcoming ego, nurturing self-love, and fostering emotional clarity. Yung Pueblo also emphasizes the critical role of mental well-being for longevity and the joy found in self-acceptance and compassion.
5 snips
Feb 6, 2023 • 1h 5min
How To Identify And Correct Nutrient Deficiencies
Chris Kresser, co-director of the California Center for Functional Medicine and a bestselling author, joins the discussion on the staggering prevalence of nutrient deficiencies in Americans. They delve into critical nutrients such as omega-3s and magnesium, highlighting their essential roles in health. Kresser emphasizes personalized medicine, advocating for accurate nutritional testing and the importance of whole foods over isolated supplements. The conversation also touches on the significance of understanding individual health needs to combat chronic diseases.
7 snips
Feb 3, 2023 • 39min
What Actually Causes Aging?
Explore the intriguing causes of aging and its link to chronic diseases. Discover the ten hallmarks of aging, and how they interplay to influence our health. Learn actionable lifestyle changes and preventative measures to counteract the effects of aging. Uncover the role of nutrition in this process and hear about innovative tools for health practitioners. This insightful discussion sheds light on how understanding aging can empower better health choices.
10 snips
Feb 1, 2023 • 1h 5min
The 3 Biggest Myths About Emotional Eating with Marc David
Marc David, bestselling author and founder of the Institute for the Psychology of Eating, dives into the world of emotional eating. He debunks myths, framing it as a natural coping mechanism rather than a flaw. The conversation highlights the connection between emotional well-being and food choices, the importance of self-compassion, and the transformative potential of understanding our food-related triggers. Marc emphasizes nurturing a positive relationship with food and oneself as key to overcoming emotional eating.
Jan 31, 2023 • 26min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Alzheimer’s Disease
Dive into the intriguing connection between genetics and Alzheimer’s disease. Discover the impact of the ApoE4 gene on cognitive health and the role of lifestyle choices in mitigating risk. Learn about the alarming prevalence of Alzheimer's and advancements in early diagnosis. The conversation also uncovers the vital link between type 2 diabetes and Alzheimer's risk. Emphasizing the importance of physical activity and lifelong learning, the discussion highlights proactive strategies for maintaining cognitive function.
