The Dr. Hyman Show Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Constipation
Mar 7, 2023
Dive into the complexities of constipation and discover what constitutes a normal bowel movement. Explore the physiological foundations and how mental health influences gut function. Learn about the connections between obesity, insulin resistance, and gastrointestinal health. The role of medications and supplements in bowel issues is also discussed, highlighting the importance of professional advice for effective treatment. This conversation offers a rich perspective on digestive wellness!
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Normal Bowel Movements
- Aim for at least one bowel movement per day.
- A normal stool amount is roughly the length of your forearm, from wrist to elbow.
Stool Color Variations
- Stool color is determined by bilirubin from broken-down red blood cells.
- While brown is typical, colors can vary based on diet; however, red (unless from beets) signals blood and needs attention.
Gas and Bloating Norms
- Gas and bloating are normal bodily functions, occurring 10-20 times/day.
- It becomes concerning when they cause significant pain or interfere with daily life.