The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Apr 12, 2023 • 1h 31min
Healing Long-Covid With Functional Medicine with Dr. Leo Galland
Dr. Leo Galland, a pioneer in functional medicine and a leading expert on COVID-19, discusses the persistent effects of long-COVID that afflict millions. He delves into how lingering symptoms like fatigue and cognitive issues emerge from chronic inflammation and gut health imbalances. Highlighting dietary interventions, probiotics, and individualized treatments, Dr. Galland stresses the importance of a holistic approach. His insights aim to reshape how we understand and combat the repercussions of COVID-19 for better long-term health.
Apr 10, 2023 • 1h 15min
Is Your Bloating A Sign Of A More Serious Condition?
In this engaging discussion, Dr. Todd LePine, an Internal Medicine specialist in Integrative Functional Medicine, and Dr. George Papanicolaou, a Family Medicine physician focused on Functional Medicine, dive into the common yet uncomfortable issue of bloating. They explore its potential connections to gut health, including SIBO and dietary triggers. The duo emphasizes the importance of personalized treatment and holistic approaches, revealing surprises about acid blockers and their long-term effects, while also discussing how skin conditions like rosacea relate to gut health.
Apr 7, 2023 • 23min
Is Vegetable Oil Good Or Bad For You?
The episode dives into the hidden dangers of vegetable oils, commonly believed to be healthful alternatives. It reveals how these refined oils may be more inflammatory than once thought. The discussion challenges conventional wisdom about dietary fats and underscores the need for a more informed approach to what we consume. Listeners are encouraged to explore healthier fat options and stay tuned for valuable health insights through a new weekly newsletter. It's a compelling look at the oils that shape our diets.
Apr 5, 2023 • 1h 29min
The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg
Dr. Susanna Søberg, a Ph.D. in metabolism and founder of The Søberg Institute, discusses the transformative powers of cold and heat therapy. She outlines how these therapies can activate longevity pathways, reduce inflammation, and enhance mental resilience. Topics include the fascinating role of brown fat in metabolism and the mental health benefits of cold immersion, which can boost focus and motivation. Dr. Søberg also shares practical techniques for integrating these therapies into daily life to optimize health.
Apr 4, 2023 • 19min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Where Genetics and Epigenetics Intersect
Dive into the fascinating realm of functional medicine, where genetics and epigenetics intertwine. Discover how genetic variations impact protein function and the essential role of co-factors in health. Learn about histamine intolerance and its implications on well-being, along with dietary strategies to manage it effectively. Plus, get a taste of an ad-free listening experience with a new platform offering exclusive content on health and wellness!
Apr 3, 2023 • 53min
Simple Methods To Reduce Stress
Join Dr. Elissa Epel, a health psychologist specializing in existential stress, Dr. Susan David, a Harvard expert on emotional agility, and bestselling author Gabrielle Bernstein as they explore stress management. They discuss mindfulness techniques, the importance of emotional vulnerability, and the impact of gut health on mental well-being. Listeners learn practical strategies like the 'choose again method' to transform negative thoughts and embrace a more positive mindset, making it a powerful conversation about reclaiming joy in stressful times.
Mar 31, 2023 • 27min
Can You Be Healthy At Any Size?
Dive into the complex world of metabolic health and obesity, where systemic factors and the food industry shape our lives. Discover how societal perceptions, like fat shaming, can hinder progress and why it's crucial to rethink traditional calorie-focused approaches. Learn about the significant roles of food quality and microbiome health in managing weight. The discussion also emphasizes the necessity for informed health choices and professional guidance, challenging the usual narratives around diet and obesity.
8 snips
Mar 29, 2023 • 1h 13min
How To Train Your Brain To Get Unstuck And Cultivate Self-Love with Mel Robbins
In this engaging discussion, Mel Robbins, a bestselling author and self-help expert, dives into the intricacies of negative self-talk and its impact on our lives. She shares actionable strategies for cultivating self-love and breaking free from harmful thought patterns. The conversation highlights the significance of the 'five second rule' to combat procrastination and emphasizes the importance of acknowledging past traumas for personal growth. Listeners are equipped with insights to retrain their minds and embrace a more empowered, caring approach to themselves.
Mar 28, 2023 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Detoxifying Heavy Metals, Microbiome Health For Infants And Children, And More
Discover effective detoxification strategies to eliminate heavy metals like mercury from the body! Learn how maternal health and probiotics play a crucial role in supporting microbiome health for infants. The discussion also sheds light on the promising yet complex world of stem cell therapies, exploring their potential benefits for brain and nerve conditions. Barriers such as cost and regulation are examined, along with the body’s remarkable ability to generate its own stem cells.
Mar 27, 2023 • 55min
How Suppressed Science Led To Widespread Misunderstanding About Fat And The Root Cause Of Heart Disease
Nina Teicholz, a renowned science journalist and author of "The Big Fat Surprise," challenges conventional beliefs about dietary fat and heart disease. She discusses how long-standing misconceptions have been upheld by flawed studies and industry influence. Teicholz argues for a reevaluation of nutritional guidelines, emphasizing the role of insulin resistance and the health benefits of consuming saturated fats. The conversation reveals the need for transparency in nutritional science and critiques the damaging effects of sugar on public health.
