The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
May 2, 2023 • 15min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Anxiety
Dive into the complex origins of anxiety, where psychological, physiological, and spiritual factors play a role. Discover how mindset, childhood experiences, and social media impact anxiety, particularly among sensitive individuals. Explore the physical aspects, focusing on chronic inflammation and its influence on mental health. The podcast emphasizes a functional medicine approach for effective diagnosis and treatment, providing insights for anyone looking to understand and navigate anxiety better.
27 snips
May 1, 2023 • 51min
How To Break Patterns Of Emotional Eating
In this insightful conversation, Marc David, a bestselling author and founder of the Institute for the Psychology of Eating, discusses the natural origins of emotional eating. He emphasizes that it's not about willpower, but understanding our emotional needs. Marc shares effective strategies to reshape our relationship with food and recognizes obesity coupled with nutritional deficiencies. The role of storytelling in recovery is highlighted, showcasing how personal narratives can foster healing and self-awareness, leading to healthier choices.
10 snips
Apr 28, 2023 • 22min
The Surprising Key To Longevity
Discover how relationships are the cornerstone of a long and fulfilling life. The power of community can influence our gene expression and overall health. Insights from the Harvard Study reveal that quality connections lead to greater happiness. Simple acts of kindness and appreciation enhance our emotional well-being and strengthen bonds. Learn how to foster these relationships to combat loneliness and improve longevity.
24 snips
Apr 26, 2023 • 1h 37min
The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman
Dr. Donald Layman, Professor Emeritus in Food Science & Human Nutrition, shares his expertise on the crucial link between protein consumption and muscle health. He discusses how optimal protein intake supports not just muscle maintenance but also longevity, particularly as we age. Layman unpacks dietary misconceptions, emphasizing the importance of leucine for muscle synthesis and the risks of low protein in diets. He also challenges conventional views on obesity and insulin resistance, making a compelling case for a balanced, protein-centric approach to nutrition.
Apr 25, 2023 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Kidney Issues, Benign Prostatic Hyperplasia, And More
The discussion kicks off with hyperbaric oxygen therapy and its benefits for autoimmune disorders and wound healing. Men’s health takes center stage as benign prostatic hyperplasia (BPH) is explored, focusing on symptoms and lifestyle influences. Dietary choices and hormones play a crucial role in managing prostate health. Transitioning to kidney health, listeners learn about warning signs, hydration's importance, and the impact of certain medications. The episode is packed with valuable insights for maintaining overall well-being.
22 snips
Apr 24, 2023 • 57min
Are Thyroid Issues, Hidden Infections, Or Poor Sleep At The Root Of Your Mystery Symptoms?
In this engaging discussion, physician and nutritionist Elizabeth Boham, Yale-trained expert Steven Phillips, and chronic illness advocate Dana Parish delve into the hidden causes behind chronic symptoms. They explore the significant roles of thyroid imbalances, undetected infections, and the impact of sleep on health. The trio emphasizes the importance of personalized healthcare and the necessity for thorough evaluations. Dana shares her poignant experiences with Lyme disease, advocating for self-advocacy in navigating complex health issues.
6 snips
Apr 21, 2023 • 13min
Does Eating Eggs Increase Your Risk Of Stroke Or Heart Disease?
Confused about eggs and heart health? The discussion delves into the research behind claims linking eggs to stroke risks and how TMAO levels play a role. It sheds light on the relationship between dietary cholesterol in eggs and gut health. Plus, it emphasizes the benefits of dietary choline from eggs and other sources. Don't miss valuable insights on how to incorporate eggs into a balanced diet and enhance your gut health!
Apr 19, 2023 • 1h 8min
Tired And Wired: How To Heal Adrenal Fatigue with Dr. Izabella Wentz
Izabella Wentz, an internationally acclaimed thyroid specialist and licensed pharmacist, dives deep into adrenal fatigue and burnout. She explains how modern stressors lead to chronic adrenal dysfunction and shares personal insights from her own health journey. The discussion covers dietary shifts to stabilize blood sugar, the significance of sleep hygiene, and healing trauma's impact on wellness. Wentz also emphasizes finding joy and balance as key components to rejuvenating adrenal health, offering practical strategies for managing stress in today’s fast-paced world.
Apr 17, 2023 • 50min
How To Address And Begin To Heal Trauma
In this engaging discussion, Dr. Jim Gordon, a Harvard-educated psychiatrist and trauma healing expert, joins bestselling author Lewis Howes and renowned physician Gabor Maté. They delve into how childhood trauma shapes our mental and physical health. The trio emphasizes the importance of community support and self-awareness in healing. They explore innovative methods like meditation and even psychedelics to address trauma. Listeners will find valuable insights into their personal growth and the profound mind-body connection.
Apr 14, 2023 • 19min
The Benefits Of Strength Training And How to Get Started
Discover the transformative power of strength training for healthy aging. Delve into the hormetic effects of exercise that keep you feeling youthful. Learn about sarcopenia and its impact on longevity. Understand why protein is crucial for muscle growth and maintenance. Gain insights on how strengthening your body can boost mental health and cognitive function. Plus, pick up practical tips for easily incorporating strength training into your daily routine!
