The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Mar 31, 2023 • 27min
Can You Be Healthy At Any Size?
Dive into the complex world of metabolic health and obesity, where systemic factors and the food industry shape our lives. Discover how societal perceptions, like fat shaming, can hinder progress and why it's crucial to rethink traditional calorie-focused approaches. Learn about the significant roles of food quality and microbiome health in managing weight. The discussion also emphasizes the necessity for informed health choices and professional guidance, challenging the usual narratives around diet and obesity.
8 snips
Mar 29, 2023 • 1h 13min
How To Train Your Brain To Get Unstuck And Cultivate Self-Love with Mel Robbins
In this engaging discussion, Mel Robbins, a bestselling author and self-help expert, dives into the intricacies of negative self-talk and its impact on our lives. She shares actionable strategies for cultivating self-love and breaking free from harmful thought patterns. The conversation highlights the significance of the 'five second rule' to combat procrastination and emphasizes the importance of acknowledging past traumas for personal growth. Listeners are equipped with insights to retrain their minds and embrace a more empowered, caring approach to themselves.
Mar 28, 2023 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Detoxifying Heavy Metals, Microbiome Health For Infants And Children, And More
Discover effective detoxification strategies to eliminate heavy metals like mercury from the body! Learn how maternal health and probiotics play a crucial role in supporting microbiome health for infants. The discussion also sheds light on the promising yet complex world of stem cell therapies, exploring their potential benefits for brain and nerve conditions. Barriers such as cost and regulation are examined, along with the body’s remarkable ability to generate its own stem cells.
Mar 27, 2023 • 55min
How Suppressed Science Led To Widespread Misunderstanding About Fat And The Root Cause Of Heart Disease
Nina Teicholz, a renowned science journalist and author of "The Big Fat Surprise," challenges conventional beliefs about dietary fat and heart disease. She discusses how long-standing misconceptions have been upheld by flawed studies and industry influence. Teicholz argues for a reevaluation of nutritional guidelines, emphasizing the role of insulin resistance and the health benefits of consuming saturated fats. The conversation reveals the need for transparency in nutritional science and critiques the damaging effects of sugar on public health.
Mar 24, 2023 • 17min
How Chronic Stress Creates Hormonal Havoc
Chronic stress is wreaking havoc on our health, leading to increased cortisol and adrenaline, which can cause weight gain and memory issues. Practical strategies like compassion and adequate sleep are crucial for stress management. Discover how diet plays a significant role in mitigating stress effects, with a focus on whole foods and relaxation techniques. The discussion emphasizes the serious health implications of neglecting stress and the importance of self-care for overall well-being.
Mar 22, 2023 • 1h 11min
How To Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li
In this engaging conversation, Dr. William Li, a physician and author renowned for his work on food and health, shares insights on how to combat visceral fat, which contributes to aging and inflammation. He discusses the importance of nutritious food choices that enhance metabolism and health. Dr. Li introduces innovative concepts like the benefits of brown fat and red light therapy. He also emphasizes a Mediterranean diet for effective weight loss, showcasing practical tips to make healthier dietary adjustments and leverage food as medicine.
Mar 20, 2023 • 56min
How To Strengthen And Repair Our Relationships With Others
Angelika Alana, founder of the Somatic Healing Institute, shares her expertise on body-based healing methods crucial for personal growth and enhancing relationships. She discusses how strong connections can dramatically influence health and longevity, likening loneliness to serious health risks. The importance of curiosity in deepening relationships is explored, emphasizing vulnerability and open communication. Alana also highlights how body awareness fosters healing and intimacy, showcasing the transformative power of embracing complexity in our interpersonal connections.
Mar 17, 2023 • 15min
Why “Skinny Fat” Can Be Worse than Obesity
Delve into the startling realities of being 'skinny fat'—those who appear slim yet face serious health issues. Uncover how low muscle mass and belly fat can elevate risks comparable to obesity. Discover shocking statistics about metabolic health that everyone should know. Get practical strategies to boost your metabolism and enhance overall well-being, proving that weight alone isn’t the full picture of health.
Mar 15, 2023 • 1h 28min
How Big Food Is Keeping Us And Our Children Sick with Calley Means
Calley Means, co-founder of TrueMed and author of an upcoming book on food as medicine, shares his insights on how Big Food and Big Pharma manipulate public health narratives. He discusses the alarming ties between the food industry and chronic health issues, emphasizing the need for informed dietary decisions. Calley critiques how these industries influence health guidelines and promote processed foods, while advocating for a shift towards natural options. The conversation highlights the urgent need for policy reform to prioritize food-based solutions to obesity and related diseases.
Mar 13, 2023 • 49min
What To Eat To Support Your Gut, Reduce Inflammation, And Have More Energy
Discover how what you eat can transform your health. Learn the dangers of ultra-processed foods and how they overwhelm our diets. Explore the benefits of whole foods for gut health, inflammation reduction, and increased energy levels. Understand why food quality matters, with insights on grass-fed versus feedlot animals. Dive into the significance of a diverse diet for a healthy microbiome and chronic disease prevention. Join the journey towards optimal wellness and make food your greatest ally in healing.
