The Dr. Hyman Show The Benefits Of Strength Training And How to Get Started
Apr 14, 2023
Discover the transformative power of strength training for healthy aging. Delve into the hormetic effects of exercise that keep you feeling youthful. Learn about sarcopenia and its impact on longevity. Understand why protein is crucial for muscle growth and maintenance. Gain insights on how strengthening your body can boost mental health and cognitive function. Plus, pick up practical tips for easily incorporating strength training into your daily routine!
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Sarcopenia and Aging
- Muscle loss, or sarcopenia, begins in our 30s and continues until death unless we actively work against it.
- This loss is often overlooked but is a critical factor in age-related decline.
Muscle's Importance
- Sarcopenia, the loss of muscle mass, is largely ignored by conventional medicine.
- Muscle is a crucial metabolic organ with hormonal, immune, and neurotransmitter functions.
Protein Quality and Muscle Growth
- Proper muscle growth requires a balanced diet with sufficient protein containing essential amino acids.
- Not all proteins are created equal; animal and plant proteins differ, and some amino acids, like leucine, are essential for muscle building.
