The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
48 snips
May 24, 2023 • 1h 10min
How To Maximize Physical, Metabolic, And Cognitive Health With Minimal Effort with Dave Asprey
Dave Asprey, the 'Father of Biohacking' and founder of Upgrade Labs, dives into maximizing health with minimal effort. He reveals the importance of fine-tuning biohacking techniques to avoid pitfalls like overexercising and nutrient deficiencies. From revolutionary AI-driven workouts to innovative nutrition strategies, Asprey emphasizes optimizing stress response and metabolism. Discover how to fight inflammation naturally and boost cognitive health while taking control of your wellness journey with practical tools and insights.
May 22, 2023 • 1h 2min
What Types Of Fish Are Best For Human And Planetary Health
In this engaging discussion, bestselling author Paul Greenberg and SEATOPIA founder James Arthur Smith dive into the world of sustainable seafood. They unveil the complex relationship between fishing practices and ocean health, highlighting the tensions around overfishing. The duo contrasts wild-caught versus farmed fish, addressing the pitfalls of modern aquaculture. They also examine the essential role of healthy oceans in combating climate change and emphasize the need for informed consumer choices to foster a more sustainable seafood industry.
May 19, 2023 • 15min
How To Stay Asleep And Sleep More Deeply
Discover the surprising effects of stress and unbalanced hormones on your sleep. Learn why waking up between 1:00 am and 4:00 am is so common and how nutrition plays a crucial role in sleep quality. Explore actionable strategies to lower stress and enhance melatonin production, improving your ability to stay asleep and enjoy restful nights. This conversation highlights the transformative power of good sleep on overall health and productivity, making it a must-listen for anyone struggling with slumber.
22 snips
May 17, 2023 • 58min
How To Reduce Cravings, Balance Blood Sugar, Improve Energy, And Feel Better with Jessie Inchauspé
Jessie Inchauspé, a French biochemist and author known as the “Glucose Goddess,” shares easy hacks for managing blood sugar. She discusses the impact of meal order on glucose spikes, emphasizing starting with vegetables and proteins. The conversation explores the benefits of vinegar for blood sugar control and the importance of light post-meal movement to curb glucose spikes. Moreover, Jessie highlights how cravings and fatigue can signal insulin resistance, encouraging listeners to listen to their bodies for better health.
36 snips
May 15, 2023 • 1h 3min
What Are The Symptoms Of Magnesium Deficiency?
In this engaging discussion, Dr. James DiNicolantonio, a cardiovascular research scientist, and Dr. Todd LePine, an integrative medicine expert, dive into the critical role of magnesium in health. They highlight the alarming prevalence of magnesium deficiency and its connection to migraines, heart disease, and mental health issues like anxiety and depression. The duo emphasizes individualized approaches to nutrition and the importance of comprehensive testing to uncover deficiencies, urging listeners to prioritize their mineral intake for optimal well-being.
8 snips
May 12, 2023 • 23min
Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
Struggling with weight loss despite your best efforts? Hormonal imbalances might be the unseen culprit. This discussion dives into the roles of thyroid function, stress hormones like cortisol, and sex hormones in weight management. Discover how chronic stress can hinder your progress and learn practical strategies to optimize hormone levels for better results. From dietary changes to lifestyle adjustments, empower yourself to break through weight-loss plateaus and reclaim your health!
12 snips
May 10, 2023 • 1h 16min
The Science Of Eating For Longevity with Dr. Jeffrey Bland
Dr. Jeffrey Bland, founder of Big Bold Health and a pioneer in functional medicine, dives into the fascinating world of nutrition and longevity. He shares groundbreaking research on phytochemicals that support immune health and the role of ancient superfoods like Himalayan Tartary buckwheat. The discussion emphasizes how food quality impacts aging and highlights sustainable practices that link soil health to human wellness. Dr. Bland's insights advocate for a holistic approach to health, urging a shift from processed foods to nutritious, plant-rich diets.
4 snips
May 8, 2023 • 1h 7min
How Inflammation Affects The Brain And How To Cool It
Dale Bredesen, a renowned neurologist and expert on neurodegenerative diseases, joins the discussion alongside health innovator Dhru Purohit. They delve into how inflammation is a common thread linking various brain disorders, from anxiety to Alzheimer’s. Highlighting the impact of diet and gut health, Bredesen advocates for a holistic approach to healing. Personal recovery stories and insights on the role of functional medicine reveal powerful strategies to improve brain function and mental health.
May 5, 2023 • 27min
Daily And Weekly Practices To Stay Young Forever
Exploring the link between food and health, the discussion emphasizes personalized diets as a form of medicine. Key practices to reverse biological aging are outlined, focusing on the benefits of high-quality nutrition and mindful eating. Sleep hygiene and diverse exercise routines are highlighted as integral components for longevity. Additionally, the importance of community connections and a positive mindset for holistic well-being are explored, alongside actionable steps to enhance vitality.
May 3, 2023 • 1h 11min
The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow
Cynthia Thurlow, a nurse practitioner and bestselling author, shares her expertise on intermittent fasting and women's health. She discusses how fasting can enhance longevity, boost metabolic health, and improve mental clarity. The conversation highlights personalized fasting strategies tailored to individual needs, especially for women. Cynthia also dives into the importance of muscle health, the role of gut bacteria, and effective sleep habits, making this a must-listen for anyone interested in optimizing their wellness journey.
