The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
6 snips
Apr 21, 2023 • 13min
Does Eating Eggs Increase Your Risk Of Stroke Or Heart Disease?
Confused about eggs and heart health? The discussion delves into the research behind claims linking eggs to stroke risks and how TMAO levels play a role. It sheds light on the relationship between dietary cholesterol in eggs and gut health. Plus, it emphasizes the benefits of dietary choline from eggs and other sources. Don't miss valuable insights on how to incorporate eggs into a balanced diet and enhance your gut health!
Apr 19, 2023 • 1h 8min
Tired And Wired: How To Heal Adrenal Fatigue with Dr. Izabella Wentz
Izabella Wentz, an internationally acclaimed thyroid specialist and licensed pharmacist, dives deep into adrenal fatigue and burnout. She explains how modern stressors lead to chronic adrenal dysfunction and shares personal insights from her own health journey. The discussion covers dietary shifts to stabilize blood sugar, the significance of sleep hygiene, and healing trauma's impact on wellness. Wentz also emphasizes finding joy and balance as key components to rejuvenating adrenal health, offering practical strategies for managing stress in today’s fast-paced world.
Apr 17, 2023 • 50min
How To Address And Begin To Heal Trauma
In this engaging discussion, Dr. Jim Gordon, a Harvard-educated psychiatrist and trauma healing expert, joins bestselling author Lewis Howes and renowned physician Gabor Maté. They delve into how childhood trauma shapes our mental and physical health. The trio emphasizes the importance of community support and self-awareness in healing. They explore innovative methods like meditation and even psychedelics to address trauma. Listeners will find valuable insights into their personal growth and the profound mind-body connection.
Apr 14, 2023 • 19min
The Benefits Of Strength Training And How to Get Started
Discover the transformative power of strength training for healthy aging. Delve into the hormetic effects of exercise that keep you feeling youthful. Learn about sarcopenia and its impact on longevity. Understand why protein is crucial for muscle growth and maintenance. Gain insights on how strengthening your body can boost mental health and cognitive function. Plus, pick up practical tips for easily incorporating strength training into your daily routine!
Apr 12, 2023 • 1h 31min
Healing Long-Covid With Functional Medicine with Dr. Leo Galland
Dr. Leo Galland, a pioneer in functional medicine and a leading expert on COVID-19, discusses the persistent effects of long-COVID that afflict millions. He delves into how lingering symptoms like fatigue and cognitive issues emerge from chronic inflammation and gut health imbalances. Highlighting dietary interventions, probiotics, and individualized treatments, Dr. Galland stresses the importance of a holistic approach. His insights aim to reshape how we understand and combat the repercussions of COVID-19 for better long-term health.
Apr 10, 2023 • 1h 15min
Is Your Bloating A Sign Of A More Serious Condition?
In this engaging discussion, Dr. Todd LePine, an Internal Medicine specialist in Integrative Functional Medicine, and Dr. George Papanicolaou, a Family Medicine physician focused on Functional Medicine, dive into the common yet uncomfortable issue of bloating. They explore its potential connections to gut health, including SIBO and dietary triggers. The duo emphasizes the importance of personalized treatment and holistic approaches, revealing surprises about acid blockers and their long-term effects, while also discussing how skin conditions like rosacea relate to gut health.
Apr 7, 2023 • 23min
Is Vegetable Oil Good Or Bad For You?
The episode dives into the hidden dangers of vegetable oils, commonly believed to be healthful alternatives. It reveals how these refined oils may be more inflammatory than once thought. The discussion challenges conventional wisdom about dietary fats and underscores the need for a more informed approach to what we consume. Listeners are encouraged to explore healthier fat options and stay tuned for valuable health insights through a new weekly newsletter. It's a compelling look at the oils that shape our diets.
Apr 5, 2023 • 1h 29min
The Science Behind Cold And Heat Therapy And How To Do It For Maximum Benefit with Dr. Susanna Søberg
Dr. Susanna Søberg, a Ph.D. in metabolism and founder of The Søberg Institute, discusses the transformative powers of cold and heat therapy. She outlines how these therapies can activate longevity pathways, reduce inflammation, and enhance mental resilience. Topics include the fascinating role of brown fat in metabolism and the mental health benefits of cold immersion, which can boost focus and motivation. Dr. Søberg also shares practical techniques for integrating these therapies into daily life to optimize health.
Apr 4, 2023 • 19min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Where Genetics and Epigenetics Intersect
Dive into the fascinating realm of functional medicine, where genetics and epigenetics intertwine. Discover how genetic variations impact protein function and the essential role of co-factors in health. Learn about histamine intolerance and its implications on well-being, along with dietary strategies to manage it effectively. Plus, get a taste of an ad-free listening experience with a new platform offering exclusive content on health and wellness!
Apr 3, 2023 • 53min
Simple Methods To Reduce Stress
Join Dr. Elissa Epel, a health psychologist specializing in existential stress, Dr. Susan David, a Harvard expert on emotional agility, and bestselling author Gabrielle Bernstein as they explore stress management. They discuss mindfulness techniques, the importance of emotional vulnerability, and the impact of gut health on mental well-being. Listeners learn practical strategies like the 'choose again method' to transform negative thoughts and embrace a more positive mindset, making it a powerful conversation about reclaiming joy in stressful times.
