The Dr. Hyman Show The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow
May 3, 2023
Cynthia Thurlow, a nurse practitioner and bestselling author, shares her expertise on intermittent fasting and women's health. She discusses how fasting can enhance longevity, boost metabolic health, and improve mental clarity. The conversation highlights personalized fasting strategies tailored to individual needs, especially for women. Cynthia also dives into the importance of muscle health, the role of gut bacteria, and effective sleep habits, making this a must-listen for anyone interested in optimizing their wellness journey.
AI Snips
Chapters
Books
Transcript
Episode notes
Starting Slow
- Start fasting conservatively by stopping snacking, allowing 12-13 hours between dinner and breakfast.
- Gradually increase fasting duration based on individual factors like age, gender, and lifestyle.
Fasting Mechanisms
- Autophagy, upregulated during fasting, removes cellular waste, potentially lowering disease risk.
- Fasting activates sirtuins, AMPK, and NAD, promoting longevity and improving mitochondrial function.
Fasting Contraindications
- Avoid fasting if pregnant, breastfeeding, have eating disorders, frail, brittle diabetic, or recently hospitalized.
- Consult your doctor if you have chronic conditions or are on medications, as adjustments may be needed.
