In 'The Omega Principle', Paul Greenberg explores the complex story of omega-3 fatty acids, from their origins in phytoplankton to their role in modern dietary supplements. The book delves into the global fishing industry's impact on marine life and the environment, highlighting the need for a more sustainable food system. Greenberg argues for a more thoughtful approach to seafood consumption and its potential to lead to a healthier planet.
In 'Four Fish: The Future of the Last Wild Food', Paul Greenberg delves into the history and current state of salmon, sea bass, cod, and tuna, highlighting the challenges of overfishing and the potential of sustainable aquaculture. The book offers a balanced view of the seafood industry, advocating for better management of marine resources and sustainable fishing practices.
Rancher, Farmer, Fisherman tells the stories of five representatives of a stewardship movement along the Mississippi River, including a Montana rancher, a Kansas farmer, a Mississippi riverman, a Louisiana shrimper, and a Gulf fisherman. These individuals, driven by a deep love for the land, work to restore America's natural wealth despite facing numerous environmental challenges. The book challenges common myths about American and environmental values by highlighting the innovative practices and partnerships these conservation heroes have developed.
In 'American Catch', Paul Greenberg explores the environmental and economic challenges facing American seafood, focusing on iconic species like New York oysters, Gulf shrimp, and Alaskan salmon. The book highlights how 91% of seafood consumed in the U.S. is imported and proposes ways to revitalize local seafood industries.
This episode is brought to you by Rupa Health, Athletic Greens, Beekeeper’s, and Joovv.
Fish are an incredibly healthy source of protein and fats, especially omega-3 fatty acids. However, there are several important things to be considered in order to reap the health benefits of fish and act as good environmental stewards at the same time.
In today’s episode, I talk with Paul Greenberg, Miriam Horn, and James Arthur Smith about the current state of our seafood population and the differences between wild-caught seafood, farmed fish, and regenerative farmed fish.
Paul is the bestselling author of Four Fish, American Catch, and The Omega Principle. A regular contributor to the New York Times and many other publications, Mr. Greenberg is the writer-in-residence at the Safina Center, a Pew Fellow in Marine Conservation, and the recipient of a James Beard Award for Writing and Literature. He appears frequently on American and international radio and television programs and is the featured correspondent and cowriter of the 2017 PBS Frontline documentary The Fish on My Plate, which, along with his TED talk, has reached millions of viewers.
Miriam Horn works at the Environmental Defense Fund and is the New York Times bestselling author of Rancher, Farmer, Fisherman: Conservation Heroes of the American Heartland.
In 2020, James Arthur Smith founded SEATOPIA, a gourmet seafood subscription box now delivering certified mercury-safe seafood, carbon neutrally, direct to homes nationwide. Through SEATOPIA, he is endeavoring to scale a truly regenerative seafood supply chain and empower health-conscious consumers to directly support innovative aquaculture projects producing some of the healthiest protein on the planet.
This episode is brought to you by Rupa Health, Athletic Greens, Beekeeper’s, and Joovv.
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Full-length episodes of these interviews can be found here:
Paul Greenberg
Miriam Horn
James Arthur Smith
The Dr. Hyman Show 
