The Science Of Eating For Longevity with Dr. Jeffrey Bland

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May 10, 2023

Dr. Jeffrey Bland, founder of Big Bold Health and a pioneer in functional medicine, dives into the fascinating world of nutrition and longevity. He shares groundbreaking research on phytochemicals that support immune health and the role of ancient superfoods like Himalayan Tartary buckwheat. The discussion emphasizes how food quality impacts aging and highlights sustainable practices that link soil health to human wellness. Dr. Bland's insights advocate for a holistic approach to health, urging a shift from processed foods to nutritious, plant-rich diets.

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ANECDOTE

Live Foods

In 1976, Dr. Bland dismissed a student's view on "live foods" at Omega Institute.
He now recognizes the energetic and intentional value of live, unprocessed foods.

INSIGHT

Phytochemical Power

Phytochemicals, previously dismissed as non-essential, are crucial bioregulators.
They influence gene expression and enhance cellular functions like detoxification.

INSIGHT

Plant Resilience and Human Immunity

Plants have adapted over millennia, developing hormetic compounds for immune defense.
Consuming these plants transfers those immune benefits to humans.

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This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens.

Humans are a reflection of our environments and what we consume. When it comes to extending our health span—the number of healthy years we exist on this planet—it is critical to pay attention to what we consume, and that means paying attention to what our food consumes. I’m excited to sit down with my good friend, Dr. Jeff Bland, to discuss exciting new research from his recent clinical trial on the impact of phytochemicals on immune system aging and how to utilize the power of nature’s anti-aging wisdom through food.

Dr. Bland is the founder of Big Bold Health. Through Big Bold Health, Dr. Bland is advocating for the power of Immuno-Rejuvenation to enhance immunity at a global level, often through the rediscovery of ancient food crops and superfoods. Dr. Bland and his wife, Susan, founded The Institute for Functional Medicine in 1991, and the Personalized Lifestyle Medicine Institute in 2012. Dr. Bland is the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life, as well as countless additional books and research papers.

This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens.

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Here are more details from our interview (audio version / Apple Subscriber version):

Learnings about human longevity from plant genetics (9:12 / 5:42)
The role of phytochemicals in human health (15:59 / 13:41)
The hormetic effects of eating plants (22:10 / 18:10)
How Dr. Bland discovered the benefits of Himalayan tartary buckwheat (28:20 / 24:34)
The immune system and the aging process (30:30 / 26:37)
Inflammation and the aging process (35:31 / 31:30)
Rejuvenating our immune system to reverse aging (39:37 / 35:57)
Top foods to eat for longevity (57:56 / 53:55)

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