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The Science Of Eating For Longevity with Dr. Jeffrey Bland

The Dr. Hyman Show

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Plants, Health, and Hormesis

This chapter explores the intricate relationship between plants and human health, focusing on how certain plant compounds can serve as both defenses and irritants. It emphasizes the concept of hormesis, suggesting that small amounts of these compounds can enhance health, while discussing the importance of nutritious foods and their evolutionary benefits.

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