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The Science Of Eating For Longevity with Dr. Jeffrey Bland

The Dr. Hyman Show

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Interconnected Wellness: Soil, Plants, and Health

This chapter explores the intricate relationships between soil health, plant vitality, and human well-being, emphasizing the significance of mycorrhizal fungi and sustainable farming practices. The speakers share their journey from a conversation about Himalayan Tartary Buckwheat to the discovery of a farmer growing it in the U.S. The discussion also highlights the nutritional value of diverse plant foods, the role of phytochemicals in health, and the need for a balanced diet to promote longevity.

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