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The Science Of Eating For Longevity with Dr. Jeffrey Bland

The Dr. Hyman Show

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The Power of Himalayan Tartary Buckwheat

This chapter focuses on the remarkable nutritional benefits and immune-boosting properties of Himalayan Tartary buckwheat, exploring its resilience and potential for reintroduction into modern diets. It also examines the impact of aging on the immune system, chronic inflammation, and how specific phytochemicals may rejuvenate immune function. The conversation emphasizes a holistic approach to aging that integrates lifestyle factors with nutritional strategies for healthier living.

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