The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
12 snips
May 10, 2023 • 1h 16min
The Science Of Eating For Longevity with Dr. Jeffrey Bland
Dr. Jeffrey Bland, founder of Big Bold Health and a pioneer in functional medicine, dives into the fascinating world of nutrition and longevity. He shares groundbreaking research on phytochemicals that support immune health and the role of ancient superfoods like Himalayan Tartary buckwheat. The discussion emphasizes how food quality impacts aging and highlights sustainable practices that link soil health to human wellness. Dr. Bland's insights advocate for a holistic approach to health, urging a shift from processed foods to nutritious, plant-rich diets.
4 snips
May 8, 2023 • 1h 7min
How Inflammation Affects The Brain And How To Cool It
Dale Bredesen, a renowned neurologist and expert on neurodegenerative diseases, joins the discussion alongside health innovator Dhru Purohit. They delve into how inflammation is a common thread linking various brain disorders, from anxiety to Alzheimer’s. Highlighting the impact of diet and gut health, Bredesen advocates for a holistic approach to healing. Personal recovery stories and insights on the role of functional medicine reveal powerful strategies to improve brain function and mental health.
May 5, 2023 • 27min
Daily And Weekly Practices To Stay Young Forever
Exploring the link between food and health, the discussion emphasizes personalized diets as a form of medicine. Key practices to reverse biological aging are outlined, focusing on the benefits of high-quality nutrition and mindful eating. Sleep hygiene and diverse exercise routines are highlighted as integral components for longevity. Additionally, the importance of community connections and a positive mindset for holistic well-being are explored, alongside actionable steps to enhance vitality.
May 3, 2023 • 1h 11min
The Science Of Fasting And How To Use It For Your Health with Cynthia Thurlow
Cynthia Thurlow, a nurse practitioner and bestselling author, shares her expertise on intermittent fasting and women's health. She discusses how fasting can enhance longevity, boost metabolic health, and improve mental clarity. The conversation highlights personalized fasting strategies tailored to individual needs, especially for women. Cynthia also dives into the importance of muscle health, the role of gut bacteria, and effective sleep habits, making this a must-listen for anyone interested in optimizing their wellness journey.
May 2, 2023 • 15min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Anxiety
Dive into the complex origins of anxiety, where psychological, physiological, and spiritual factors play a role. Discover how mindset, childhood experiences, and social media impact anxiety, particularly among sensitive individuals. Explore the physical aspects, focusing on chronic inflammation and its influence on mental health. The podcast emphasizes a functional medicine approach for effective diagnosis and treatment, providing insights for anyone looking to understand and navigate anxiety better.
27 snips
May 1, 2023 • 51min
How To Break Patterns Of Emotional Eating
In this insightful conversation, Marc David, a bestselling author and founder of the Institute for the Psychology of Eating, discusses the natural origins of emotional eating. He emphasizes that it's not about willpower, but understanding our emotional needs. Marc shares effective strategies to reshape our relationship with food and recognizes obesity coupled with nutritional deficiencies. The role of storytelling in recovery is highlighted, showcasing how personal narratives can foster healing and self-awareness, leading to healthier choices.
10 snips
Apr 28, 2023 • 22min
The Surprising Key To Longevity
Discover how relationships are the cornerstone of a long and fulfilling life. The power of community can influence our gene expression and overall health. Insights from the Harvard Study reveal that quality connections lead to greater happiness. Simple acts of kindness and appreciation enhance our emotional well-being and strengthen bonds. Learn how to foster these relationships to combat loneliness and improve longevity.
24 snips
Apr 26, 2023 • 1h 37min
The Science Of Protein And Longevity: Do We Need To Eat Meat To Live To 100? with Dr. Donald Layman
Dr. Donald Layman, Professor Emeritus in Food Science & Human Nutrition, shares his expertise on the crucial link between protein consumption and muscle health. He discusses how optimal protein intake supports not just muscle maintenance but also longevity, particularly as we age. Layman unpacks dietary misconceptions, emphasizing the importance of leucine for muscle synthesis and the risks of low protein in diets. He also challenges conventional views on obesity and insulin resistance, making a compelling case for a balanced, protein-centric approach to nutrition.
Apr 25, 2023 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Kidney Issues, Benign Prostatic Hyperplasia, And More
The discussion kicks off with hyperbaric oxygen therapy and its benefits for autoimmune disorders and wound healing. Men’s health takes center stage as benign prostatic hyperplasia (BPH) is explored, focusing on symptoms and lifestyle influences. Dietary choices and hormones play a crucial role in managing prostate health. Transitioning to kidney health, listeners learn about warning signs, hydration's importance, and the impact of certain medications. The episode is packed with valuable insights for maintaining overall well-being.
22 snips
Apr 24, 2023 • 57min
Are Thyroid Issues, Hidden Infections, Or Poor Sleep At The Root Of Your Mystery Symptoms?
In this engaging discussion, physician and nutritionist Elizabeth Boham, Yale-trained expert Steven Phillips, and chronic illness advocate Dana Parish delve into the hidden causes behind chronic symptoms. They explore the significant roles of thyroid imbalances, undetected infections, and the impact of sleep on health. The trio emphasizes the importance of personalized healthcare and the necessity for thorough evaluations. Dana shares her poignant experiences with Lyme disease, advocating for self-advocacy in navigating complex health issues.
