The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
5 snips
Jun 9, 2023 • 23min
How To Reduce Your Environmental Toxin Exposure
Discover the hidden dangers of environmental toxins and how they affect your health. Learn about the most common endocrine disruptors and their harmful effects on metabolism and obesity. Gain practical tips on reducing your exposure through safer products and organic food choices. Find out how to make informed decisions to enhance detoxification and promote a healthier lifestyle. Plus, insights into the EWG’s Clean Fifteen and Dirty Dozen lists will help you navigate your grocery shopping confidently.
19 snips
Jun 7, 2023 • 1h 6min
How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz
In this engaging conversation, Dr. Mindy Pelz, a renowned holistic health expert and author, shares her insights on optimizing women's hormonal health through fasting. She explains how women can align fasting routines with their hormonal cycles for better health outcomes. The discussion delves into the unique benefits of fasting for women, emphasizing a tailored approach to nutrition and lifestyle. Dr. Pelz debunks common misconceptions about women’s health and highlights practical strategies for empowerment and lasting wellness.
Jun 6, 2023 • 46min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Lessons From Our Past On How To Live Better and Longer In Our Future
Delve into the importance of exercise in aging and how it can boost health and longevity. Discover the fascinating roles of oxytocin and dopamine in fostering connections and addressing root health causes. Learn about the impact of natural progesterone on inflammation and health, especially in women. Explore nutrition through an evolutionary lens, focusing on whole foods and gut health. Finally, understand the serious health implications of obesity and strategies for prevention through diet and lifestyle adjustments.
Jun 5, 2023 • 33min
How To Support Your Brain, Improve Energy, And Use Exercise As Medicine
Max Lugavere, a health and science journalist known for his bestselling books, and Mark Sisson, founder of the Primal movement, discuss the transformative power of exercise for both body and mind. They explore how regular physical activity serves as medicine, enhancing cognitive function and mental health. Strength training is emphasized for its role in longevity, mitochondrial health, and injury prevention. The duo also shares practical tips for integrating movement into daily routines, showcasing its vital connection to overall well-being.
4 snips
Jun 2, 2023 • 17min
How To Follow The Pegan Diet
Discover the Pegan Diet, a unique blend of vegan principles and high-quality protein focused on personal health and environmental well-being. Learn how nutrient-dense foods can enhance longevity and reduce inflammation. Explore the significance of healthy fats, proteins, and colorful vegetables in your diet, while understanding how to tailor nutrition to individual needs. This episode also introduces the medicinal qualities of food and emphasizes the importance of daily habits in achieving vibrant health.
15 snips
May 31, 2023 • 1h 7min
What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray
Discover the powerful connections between nutrition, gratitude, and longevity. Experts discuss how dietary choices, particularly flavonoids and protein sources, significantly impact health as we age. Learn the importance of glucose monitoring and indoor air quality in managing wellness. Explore the benefits of natural compounds like curcumin and berberine for enhancing cellular function. Embrace a holistic approach that integrates clean eating, positive mindset, and essential supplements to optimize aging and cognitive health.
May 30, 2023 • 19min
Exclusive Dr. Hyman+ Ask Mark Anything: My Go-To Breakfast, Alcohol Consumption, And More
In this engaging discussion, listeners learn about the essentials of gut health, including nutritious shakes and vital supplements. The podcast dives into the risks of alcohol consumption, highlighting how effects differ for men and women. Additionally, the use of peptides is explored, showcasing their therapeutic benefits for chronic conditions. Finally, insights on circulatory health reveal advanced methods for monitoring vascular wellness, emphasizing lifestyle changes and supplements for maintaining healthy blood vessels.
17 snips
May 29, 2023 • 56min
How Food Can Drive And Slow Cancer Growth
In this enlightening discussion, Dr. Jason Fung, a nephrologist and author known for his work on intermittent fasting and metabolic health, dives into how diet influences cancer risk and treatment. He shares groundbreaking insights on the myth that cancer is solely genetic, highlighting the powerful impact of lifestyle choices. Focusing on dietary strategies, Dr. Fung emphasizes the importance of reducing processed sugars, using fasting, and adopting nutrient-dense foods to combat cancer growth effectively. He also explores the functional medicine approach in managing hormone imbalances related to breast cancer.
May 26, 2023 • 16min
How to Quit Being a Nice-aholic
Explore the challenges of people-pleasing and the importance of honest communication. Discover actionable steps to express your true feelings while navigating difficult conversations. Dive into techniques like active listening and nonviolent communication to strengthen relationships. Learn personal insights and strategies that transform the way you connect with others, fostering healthier dialogues and emotional well-being.
48 snips
May 24, 2023 • 1h 10min
How To Maximize Physical, Metabolic, And Cognitive Health With Minimal Effort with Dave Asprey
Dave Asprey, the 'Father of Biohacking' and founder of Upgrade Labs, dives into maximizing health with minimal effort. He reveals the importance of fine-tuning biohacking techniques to avoid pitfalls like overexercising and nutrient deficiencies. From revolutionary AI-driven workouts to innovative nutrition strategies, Asprey emphasizes optimizing stress response and metabolism. Discover how to fight inflammation naturally and boost cognitive health while taking control of your wellness journey with practical tools and insights.
