The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: My Go-To Breakfast, Alcohol Consumption, And More
May 30, 2023
In this engaging discussion, listeners learn about the essentials of gut health, including nutritious shakes and vital supplements. The podcast dives into the risks of alcohol consumption, highlighting how effects differ for men and women. Additionally, the use of peptides is explored, showcasing their therapeutic benefits for chronic conditions. Finally, insights on circulatory health reveal advanced methods for monitoring vascular wellness, emphasizing lifestyle changes and supplements for maintaining healthy blood vessels.
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Betaine HCL for Digestion
- Take betaine HCL to improve digestion if you have low stomach acid.
- Consider bitters or apple cider vinegar as alternative remedies.
Protecting Pancreatic Health
- Prioritize a low-glycemic, Pegan diet to reduce pancreatic cancer risk.
- Consider supplements like fiber, magnesium, fish oil, and vitamin D to improve insulin sensitivity.
Alcohol's Impact on Women
- Limit alcohol intake, especially for women, due to increased estrogen and cancer risks.
- Even one glass of wine a day can significantly raise breast cancer risk in women.