The Dr. Hyman Show Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Lessons From Our Past On How To Live Better and Longer In Our Future
Jun 6, 2023
Delve into the importance of exercise in aging and how it can boost health and longevity. Discover the fascinating roles of oxytocin and dopamine in fostering connections and addressing root health causes. Learn about the impact of natural progesterone on inflammation and health, especially in women. Explore nutrition through an evolutionary lens, focusing on whole foods and gut health. Finally, understand the serious health implications of obesity and strategies for prevention through diet and lifestyle adjustments.
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Daily Movement
- Exercise daily to slow down aging and improve overall health.
- Choose activities you enjoy and vary your routine.
Exercise Sweet Spot
- Excessive exercise can increase health risks like atrial fibrillation and coronary calcification.
- Moderate exercise offers the most benefits while minimizing risks.
Moderate Exercise
- Aim for moderate exercise, even just 10-20 minutes daily.
- Avoid overexercising, as it can be detrimental.