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Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Lessons From Our Past On How To Live Better and Longer In Our Future

The Dr. Hyman Show

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Nourishment and Health: An Evolutionary Perspective

This chapter explores the vital connection between nutrition, exercise, and optimal health, underscoring the importance of aligning modern lifestyles with our evolutionary history. It provides practical strategies for healthier living by focusing on whole foods, gut and brain health, and the impact of social connections on well-being.

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