The Dr. Hyman Show How To Reduce Your Environmental Toxin Exposure
5 snips
Jun 9, 2023 Discover the hidden dangers of environmental toxins and how they affect your health. Learn about the most common endocrine disruptors and their harmful effects on metabolism and obesity. Gain practical tips on reducing your exposure through safer products and organic food choices. Find out how to make informed decisions to enhance detoxification and promote a healthier lifestyle. Plus, insights into the EWG’s Clean Fifteen and Dirty Dozen lists will help you navigate your grocery shopping confidently.
AI Snips
Chapters
Transcript
Episode notes
Impact of Environmental Toxins
- Low-level exposure to numerous toxins over a lifetime significantly increases the risk of various diseases.
- These toxins contribute to conditions ranging from heart disease and cancer to obesity and dementia.
Pre-Pollution in Newborns
- Newborns are pre-polluted with an average of 287 environmental toxins in their umbilical cord blood.
- Many of these toxins, like DDT and PCBs, have been banned for decades, raising concerns about their persistence and impact.
Avoiding BPA Exposure
- Avoid BPA by refusing receipts from gas stations and credit cards.
- Choose BPA-free plastic bottles and canned foods or switch to glass and stainless steel alternatives.