The Dr. Hyman Show How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz
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Jun 7, 2023 
In this engaging conversation, Dr. Mindy Pelz, a renowned holistic health expert and author, shares her insights on optimizing women's hormonal health through fasting. She explains how women can align fasting routines with their hormonal cycles for better health outcomes. The discussion delves into the unique benefits of fasting for women, emphasizing a tailored approach to nutrition and lifestyle. Dr. Pelz debunks common misconceptions about women’s health and highlights practical strategies for empowerment and lasting wellness.
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Hormonal Imbalance in Women
- Women's hormones regulate everything from menstrual cycle to appetite, mood, and sleep.
- Hormonal imbalance is a significant issue due to a lack of understanding and an evolutionary mismatch with modern stressors.
Factors Affecting Women's Hormones
- Women's hormones are affected by various factors, including stress, diet, toxins, and lifestyle.
- Unlike men, women's hormonal systems are more complex, involving multiple hormones made in different locations.
Fasting's Varying Effects on Women
- Dr. Pelz observed that women get varying results from fasting, depending on their cycle.
- Continuous one-meal-a-day fasting can disrupt hormones, leading to issues like weight gain and hair loss.
