The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
15 snips
May 31, 2023 • 1h 7min
What Foods Should You Eat And Supplements Should You Take To Age Well? with Dr. Michael Murray
Discover the powerful connections between nutrition, gratitude, and longevity. Experts discuss how dietary choices, particularly flavonoids and protein sources, significantly impact health as we age. Learn the importance of glucose monitoring and indoor air quality in managing wellness. Explore the benefits of natural compounds like curcumin and berberine for enhancing cellular function. Embrace a holistic approach that integrates clean eating, positive mindset, and essential supplements to optimize aging and cognitive health.
May 30, 2023 • 19min
Exclusive Dr. Hyman+ Ask Mark Anything: My Go-To Breakfast, Alcohol Consumption, And More
In this engaging discussion, listeners learn about the essentials of gut health, including nutritious shakes and vital supplements. The podcast dives into the risks of alcohol consumption, highlighting how effects differ for men and women. Additionally, the use of peptides is explored, showcasing their therapeutic benefits for chronic conditions. Finally, insights on circulatory health reveal advanced methods for monitoring vascular wellness, emphasizing lifestyle changes and supplements for maintaining healthy blood vessels.
17 snips
May 29, 2023 • 56min
How Food Can Drive And Slow Cancer Growth
In this enlightening discussion, Dr. Jason Fung, a nephrologist and author known for his work on intermittent fasting and metabolic health, dives into how diet influences cancer risk and treatment. He shares groundbreaking insights on the myth that cancer is solely genetic, highlighting the powerful impact of lifestyle choices. Focusing on dietary strategies, Dr. Fung emphasizes the importance of reducing processed sugars, using fasting, and adopting nutrient-dense foods to combat cancer growth effectively. He also explores the functional medicine approach in managing hormone imbalances related to breast cancer.
May 26, 2023 • 16min
How to Quit Being a Nice-aholic
Explore the challenges of people-pleasing and the importance of honest communication. Discover actionable steps to express your true feelings while navigating difficult conversations. Dive into techniques like active listening and nonviolent communication to strengthen relationships. Learn personal insights and strategies that transform the way you connect with others, fostering healthier dialogues and emotional well-being.
48 snips
May 24, 2023 • 1h 10min
How To Maximize Physical, Metabolic, And Cognitive Health With Minimal Effort with Dave Asprey
Dave Asprey, the 'Father of Biohacking' and founder of Upgrade Labs, dives into maximizing health with minimal effort. He reveals the importance of fine-tuning biohacking techniques to avoid pitfalls like overexercising and nutrient deficiencies. From revolutionary AI-driven workouts to innovative nutrition strategies, Asprey emphasizes optimizing stress response and metabolism. Discover how to fight inflammation naturally and boost cognitive health while taking control of your wellness journey with practical tools and insights.
May 22, 2023 • 1h 2min
What Types Of Fish Are Best For Human And Planetary Health
In this engaging discussion, bestselling author Paul Greenberg and SEATOPIA founder James Arthur Smith dive into the world of sustainable seafood. They unveil the complex relationship between fishing practices and ocean health, highlighting the tensions around overfishing. The duo contrasts wild-caught versus farmed fish, addressing the pitfalls of modern aquaculture. They also examine the essential role of healthy oceans in combating climate change and emphasize the need for informed consumer choices to foster a more sustainable seafood industry.
May 19, 2023 • 15min
How To Stay Asleep And Sleep More Deeply
Discover the surprising effects of stress and unbalanced hormones on your sleep. Learn why waking up between 1:00 am and 4:00 am is so common and how nutrition plays a crucial role in sleep quality. Explore actionable strategies to lower stress and enhance melatonin production, improving your ability to stay asleep and enjoy restful nights. This conversation highlights the transformative power of good sleep on overall health and productivity, making it a must-listen for anyone struggling with slumber.
22 snips
May 17, 2023 • 58min
How To Reduce Cravings, Balance Blood Sugar, Improve Energy, And Feel Better with Jessie Inchauspé
Jessie Inchauspé, a French biochemist and author known as the “Glucose Goddess,” shares easy hacks for managing blood sugar. She discusses the impact of meal order on glucose spikes, emphasizing starting with vegetables and proteins. The conversation explores the benefits of vinegar for blood sugar control and the importance of light post-meal movement to curb glucose spikes. Moreover, Jessie highlights how cravings and fatigue can signal insulin resistance, encouraging listeners to listen to their bodies for better health.
36 snips
May 15, 2023 • 1h 3min
What Are The Symptoms Of Magnesium Deficiency?
In this engaging discussion, Dr. James DiNicolantonio, a cardiovascular research scientist, and Dr. Todd LePine, an integrative medicine expert, dive into the critical role of magnesium in health. They highlight the alarming prevalence of magnesium deficiency and its connection to migraines, heart disease, and mental health issues like anxiety and depression. The duo emphasizes individualized approaches to nutrition and the importance of comprehensive testing to uncover deficiencies, urging listeners to prioritize their mineral intake for optimal well-being.
8 snips
May 12, 2023 • 23min
Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
Struggling with weight loss despite your best efforts? Hormonal imbalances might be the unseen culprit. This discussion dives into the roles of thyroid function, stress hormones like cortisol, and sex hormones in weight management. Discover how chronic stress can hinder your progress and learn practical strategies to optimize hormone levels for better results. From dietary changes to lifestyle adjustments, empower yourself to break through weight-loss plateaus and reclaim your health!
