The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
8 snips
Jun 21, 2023 • 1h 29min
A Radical New Dietary Approach To Cancer Treatment with Dr. Thomas Seyfried
Dr. Thomas Seyfried, a professor at Boston College with extensive research in cancer and metabolism, delves into groundbreaking ideas about cancer treatment. He argues that cancer is not just a genetic issue but heavily tied to metabolic dysfunction. Seyfried emphasizes the role of ketogenic diets in cancer prevention, revealing how reducing glucose intake can potentially shrink tumors. The discussion also focuses on the unique metabolic behaviors of cancer cells, advocating for a shift in treatment approaches to prioritize diet and metabolic health.
Jun 19, 2023 • 59min
Simple Ways To Upgrade Your Health
Dhru Purohit, a podcast host and serial entrepreneur in the health and wellness industry, joins to discuss optimizing health through food, sleep, and energy. They delve into how nutrition serves as vital information for our cells, influencing DNA expression and disease prevention. Dhru highlights alarming statistics on diet-related illnesses, the stark need for better nutrition education in medicine, and strategies for mastering blood sugar and enhancing sleep quality. Their insights offer actionable steps to upgrade overall well-being.
7 snips
Jun 16, 2023 • 18min
How To Prioritize Self-Care And Reset Your Stress Response
Discover why prioritizing self-care is essential for a vibrant life. Learn how social connections can enhance your immune system and overall health. Explore the role of mindset in longevity and well-being, along with effective self-care strategies like meditation and breath work. Uncover the negative effects of neglecting your well-being and the surprising biological signals linked to your thoughts and emotions. Improve your life satisfaction by cultivating positive relationships and a sense of community.
37 snips
Jun 14, 2023 • 1h 22min
How To Train Our Minds To Be Happier with Dan Harris
Dan Harris, a former ABC News anchor and author of the bestseller '10% Happier,' discusses the science behind happiness and the modern challenges we face in attaining it. He shares his transformative journey from a panic attack to discovering meditation. The conversation highlights how nurturing loving relationships and altruism can enhance personal well-being. Dan emphasizes integrating ancient mindfulness practices with contemporary psychology to cultivate emotional resilience and compassion, paving the way for a happier life.
Jun 12, 2023 • 1h 11min
Why Psychedelics May Be The Future Of PTSD, Addiction, And Depression Treatment
Rick Doblin, founder of MAPS, discusses the groundbreaking potential of psychedelics in treating PTSD and depression. Alberto Villoldo shares insights on shamanic healing and the role of plant medicine in mental health recovery. Wade Davis delves into the historical significance and cultural uses of psychedelics. Together, they explore how reframing societal views on these substances could revolutionize mental health treatment, integrate ancient practices with modern therapies, and provide hope for healing through transformative experiences.
5 snips
Jun 9, 2023 • 23min
How To Reduce Your Environmental Toxin Exposure
Discover the hidden dangers of environmental toxins and how they affect your health. Learn about the most common endocrine disruptors and their harmful effects on metabolism and obesity. Gain practical tips on reducing your exposure through safer products and organic food choices. Find out how to make informed decisions to enhance detoxification and promote a healthier lifestyle. Plus, insights into the EWG’s Clean Fifteen and Dirty Dozen lists will help you navigate your grocery shopping confidently.
19 snips
Jun 7, 2023 • 1h 6min
How Fasting Can Support Hormones, Muscle, And Heal The Body with Dr. Mindy Pelz
In this engaging conversation, Dr. Mindy Pelz, a renowned holistic health expert and author, shares her insights on optimizing women's hormonal health through fasting. She explains how women can align fasting routines with their hormonal cycles for better health outcomes. The discussion delves into the unique benefits of fasting for women, emphasizing a tailored approach to nutrition and lifestyle. Dr. Pelz debunks common misconceptions about women’s health and highlights practical strategies for empowerment and lasting wellness.
Jun 6, 2023 • 46min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Lessons From Our Past On How To Live Better and Longer In Our Future
Delve into the importance of exercise in aging and how it can boost health and longevity. Discover the fascinating roles of oxytocin and dopamine in fostering connections and addressing root health causes. Learn about the impact of natural progesterone on inflammation and health, especially in women. Explore nutrition through an evolutionary lens, focusing on whole foods and gut health. Finally, understand the serious health implications of obesity and strategies for prevention through diet and lifestyle adjustments.
Jun 5, 2023 • 33min
How To Support Your Brain, Improve Energy, And Use Exercise As Medicine
Max Lugavere, a health and science journalist known for his bestselling books, and Mark Sisson, founder of the Primal movement, discuss the transformative power of exercise for both body and mind. They explore how regular physical activity serves as medicine, enhancing cognitive function and mental health. Strength training is emphasized for its role in longevity, mitochondrial health, and injury prevention. The duo also shares practical tips for integrating movement into daily routines, showcasing its vital connection to overall well-being.
4 snips
Jun 2, 2023 • 17min
How To Follow The Pegan Diet
Discover the Pegan Diet, a unique blend of vegan principles and high-quality protein focused on personal health and environmental well-being. Learn how nutrient-dense foods can enhance longevity and reduce inflammation. Explore the significance of healthy fats, proteins, and colorful vegetables in your diet, while understanding how to tailor nutrition to individual needs. This episode also introduces the medicinal qualities of food and emphasizes the importance of daily habits in achieving vibrant health.
