The Dr. Hyman Show
Exclusive Dr. Hyman+ Ask A Nutritionist: Protein Smoothies, Lectins, And More
Jul 4, 2023
In this engaging discussion, nutritionist Lisa Dreher from Dr. Hyman's UltraWellness Center shares expert insights on protein smoothies, emphasizing personalized nutrition. She dives into the debate around anti-nutrients and their impact on health, particularly in relation to calcium absorption. Lisa highlights the importance of finding the right protein balance based on individual needs and advocates for plant-based sources. The conversation also touches on nutritional strategies to support vision health and cardiovascular wellness, making for a holistic approach to nutrition.
24:26
