The Dr. Hyman Show Exclusive Dr. Hyman+ Ask A Nutritionist: Protein Smoothies, Lectins, And More
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Jul 4, 2023 
In this engaging discussion, nutritionist Lisa Dreher from Dr. Hyman's UltraWellness Center shares expert insights on protein smoothies, emphasizing personalized nutrition. She dives into the debate around anti-nutrients and their impact on health, particularly in relation to calcium absorption. Lisa highlights the importance of finding the right protein balance based on individual needs and advocates for plant-based sources. The conversation also touches on nutritional strategies to support vision health and cardiovascular wellness, making for a holistic approach to nutrition.
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Managing Oxalates
- Boiling or steaming high-oxalate foods reduces oxalate content.
- Include calcium in smoothies to offset oxalate binding.
Daily Protein Smoothies
- Drink a protein smoothie daily, varying ingredients.
- Consider frozen cauliflower rice for low-oxalate smoothies.
Plant Compounds
- Plant compounds like lectins and phytates protect plants.
- Traditional food preparation methods reduce these compounds.