Exclusive Dr. Hyman+ Ask A Nutritionist: Protein Smoothies, Lectins, And More
The Dr. Hyman Show
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Finding Your Protein Balance
This chapter explores the appropriate protein intake for individuals based on various factors such as age and activity level, while cautioning against excessive consumption. It emphasizes the importance of plant-based protein sources and provides practical tips on integrating these into meals, especially for those avoiding animal products.
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