The Dr. Hyman Show How To Reduce Inflammation, Heal Your Gut And Prevent Disease
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Jul 7, 2023 Explore the fascinating connection between your gut, immune system, and brain. Discover why maintaining a healthy gut flora is vital for overall well-being. Learn practical strategies to restore gut balance and reduce inflammation. Dive into the 5R program that can transform your digestive health. Understand how modern diets disrupt our microbiome and how to positively influence your gut health today.
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Gut Health's Wide Impact
- The gut microbiome, impacted by modern diets, plays a crucial role in overall health, affecting everything from obesity to mental health.
- It's a key factor in diseases like diabetes, cancer, and autoimmune issues, highlighting the need for gut optimization.
Gut's Two-Way Connection
- The gut-immune and gut-brain systems are deeply interconnected, impacting overall well-being.
- These connections explain how gut health influences both physical and mental health outcomes.
Gut and Immunity
- The gut houses 60-70% of the immune system due to constant exposure to foreign substances like food and bacteria.
- Digestive issues and seemingly unrelated problems like allergies, arthritis, or mood disorders can stem from gut imbalances.