The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Aug 7, 2023 • 1h
How The Food And Pharma Industry Profit Off Our Ill-Health
Calley Means, cofounder of TrueMed and former consultant, now exposes industry manipulations in health research, particularly how food and pharma profits compromise public health. Robby Sansom, CEO of Force of Nature, discusses regenerative farming as a solution to the systemic issues caused by cheap food. They reveal the hidden costs of low-priced food and the need to rethink dietary guidelines. The conversation encourages skepticism towards corporate-funded studies and advocates for a transformation in our food system to prioritize health over profit.
8 snips
Aug 4, 2023 • 19min
Leaky Gut: How To Spot It And How To Fix It
Explore the ins and outs of leaky gut and its surprising connection to health issues like skin problems, diabetes, and autoimmune disorders. Discover the causes, symptoms, and innovative ways to heal through diet and lifestyle changes. Learn about the impact of nutrition quality and the immune-boosting benefits of propolis. Plus, find out how common environmental toxins affect your gut health and what you can do to limit your exposure!
Aug 2, 2023 • 1h 2min
How Censorship, Corruption, And Greed Are Keeping Us Sick And Divided with Robert Kennedy Jr.
Robert F. Kennedy Jr. is an environmental activist and 2024 presidential candidate known for advocating children's health and environmental issues. He discusses the manipulation of public health by Big Pharma and Big Food, which has led to widespread illness and confusion. Kennedy shares his personal experiences with censorship regarding vaccine discussions and emphasizes the importance of reconciliation in a divided society. He calls for reforms in public health and urges transparent dietary guidelines to combat chronic diseases, advocating for a healthier future.
Aug 1, 2023 • 45min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutrition And Optimal Aging
Discover how nutrition plays a crucial role in aging gracefully. Dive into the science behind dietary choices that enhance health and longevity. Learn about changing nutrient needs as we age and uncover top strategies to optimize your diet. From the importance of protein to essential nutrients, this discussion equips you with practical tips for a healthier, longer life.
4 snips
Jul 31, 2023 • 1h 28min
Why Supplements Are More Necessary Than Ever Before
In this enlightening discussion, Fred Provenza, a behavioral ecology expert, Dan Kittredge, an organic farming advocate, and Jeff Tkach from the Rodale Institute delve into the critical need for supplements in modern diets. They explore how nutrient depletion in our food due to poor soil health and farming practices necessitates supplementation. The conversation highlights the symbiotic relationship between plants and soil, the benefits of nutrient-dense foods, and the innovative technologies that can assess food quality, ultimately advocating for sustainable agricultural practices.
Jul 28, 2023 • 22min
Do You Need To Take Vitamin D?
Vitamin D deficiency affects over half the population and is linked to serious health issues. The discussion tackles the critical role of vitamin D, safe sun exposure, and the myths surrounding it. Practical strategies for supplementation and optimal levels are shared. Listeners are encouraged to prioritize testing and consider the benefits of nutritional supplements like AG1. The host also introduces a new weekly newsletter with health product recommendations, reinforcing the podcast's educational mission.
13 snips
Jul 26, 2023 • 1h 15min
How Our Beliefs And Thoughts Impact Our Biology And Gene Expression with Dr. Bruce Lipton
In this enlightening discussion, Dr. Bruce Lipton, a renowned stem cell biologist and author, reveals how our beliefs shape our biology. He challenges genetic determinism, illustrating that thoughts and perceptions significantly influence gene expression. Dr. Lipton explains the role of epigenetics and cell membranes in this process, highlighting how external factors can alter our health outcomes. With practical tips for reprogramming negative beliefs, he empowers listeners to take charge of their well-being through conscious thinking.
Jul 25, 2023 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Balancing Hormones, Adaptogens, And More
Curiosity is key to understanding life lessons and shaping parenting approaches. Discover seed cycling to naturally balance hormones during your menstrual cycle by incorporating flax and pumpkin seeds. Learn about the stress-relieving powers of adaptogens like ashwagandha and ginseng, along with the benefits of cold exposure and breath control. Delve into essential health tests and scrutinize FDA fruit intake guidelines, balancing health benefits and metabolic risks. Engage in personalized wellness Q&As for deeper insights!
5 snips
Jul 24, 2023 • 1h 12min
What Types And How Much Protein Do You Need?
Gabrielle Lyon, an integrative physician specializing in nutritional sciences, teams up with nutrition scientist Stephan van Vliet and food science professor Don Layman. They delve into the vital role of protein in health and discuss the nuances of protein sources. The trio tackles the protein paradox—how dietary choices impact both personal health and the environment. They emphasize high-quality protein, the challenges vegans face, and the health benefits of pasture-finished meats, highlighting the importance of protein quality, especially as we age.
7 snips
Jul 21, 2023 • 31min
My Experience With Mercury Toxicity
Dive into the alarming world of mercury toxicity, where personal experiences reveal its hidden dangers. Discover the numerous sources of mercury, from fish to dental work, and the serious health impacts they can cause. Learn about the shortcomings of conventional medicine in treating this condition and the importance of specialized detoxification methods. Gain insights into diagnosing mercury levels and hear a comprehensive plan for reducing exposure and recovery. Awareness could make all the difference in protecting your health!
