The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jul 10, 2023 • 1h 4min
How To Support Your Body During Perimenopause and Menopause
Cynthia Thurlow, a nurse practitioner and bestselling author, joins the discussion on women's health during perimenopause and menopause. The conversation emphasizes the unique hormonal challenges women face and the necessity for personalized health approaches. Thurlow highlights innovative strategies like intermittent fasting and managing stress, alongside the importance of community support. The dialogue underscores the often overlooked need for tailored health solutions that address women's specific needs during this transitional phase.
6 snips
Jul 7, 2023 • 23min
How To Reduce Inflammation, Heal Your Gut And Prevent Disease
Explore the fascinating connection between your gut, immune system, and brain. Discover why maintaining a healthy gut flora is vital for overall well-being. Learn practical strategies to restore gut balance and reduce inflammation. Dive into the 5R program that can transform your digestive health. Understand how modern diets disrupt our microbiome and how to positively influence your gut health today.
Jul 5, 2023 • 1h 19min
How Stem Cells Can Reprogram Our Biology To Create A Younger You with Dr. Bob Hariri
In this engaging conversation, Dr. Bob Hariri, an accomplished surgeon and CEO of Celularity, Inc., delves into the groundbreaking world of stem cell therapy. He explores how stem cells can regenerate tissues and improve overall health, including boosting skin and hair vitality. The discussion highlights the importance of placental stem cells in combating disease and enhancing longevity. Dr. Hariri also sheds light on innovative treatments for joint health and the potential of stem cells in cancer therapy, underscoring a proactive approach to aging.
7 snips
Jul 4, 2023 • 24min
Exclusive Dr. Hyman+ Ask A Nutritionist: Protein Smoothies, Lectins, And More
In this engaging discussion, nutritionist Lisa Dreher from Dr. Hyman's UltraWellness Center shares expert insights on protein smoothies, emphasizing personalized nutrition. She dives into the debate around anti-nutrients and their impact on health, particularly in relation to calcium absorption. Lisa highlights the importance of finding the right protein balance based on individual needs and advocates for plant-based sources. The conversation also touches on nutritional strategies to support vision health and cardiovascular wellness, making for a holistic approach to nutrition.
Jul 3, 2023 • 1h 9min
Why Cholesterol Is Only One Factor Of Heart Health
In this enlightening discussion, Dr. Cindy Geyer, a triple board-certified physician, Dr. Aseem Malhotra, a leading consultant cardiologist, and Dr. Todd LePine, an expert in Integrative Functional Medicine, challenge the conventional wisdom about cholesterol. They emphasize that factors influencing heart health extend far beyond just cholesterol levels. The conversation highlights the critical role of diet, lifestyle, metabolic health, and personalized medicine in preventing and reversing heart disease, urging listeners to rethink their approach to cardiovascular well-being.
6 snips
Jun 30, 2023 • 19min
What Damages Your Brain And How To Reverse It
Explore the link between diet, sleep, and brain health. Discover the surprising factors that damage cognitive function. Learn about brain-boosting foods and supplements that can revitalize mental clarity. The host shares personal struggles with chronic fatigue and how functional medicine transformed his brain health. Gain insight into lifestyle choices that enhance cognitive well-being and tackle mood and memory disorders effectively.
20 snips
Jun 28, 2023 • 1h 19min
How Supplementing With NMN Can Increase NAD levels, Energy, Reduce Inflammation, And Improve Insulin Resistance with Dr. Andrew Salzman
Dr. Andrew Salzman, a Harvard-trained physician and biomedical innovator, discusses the powerful role of NAD in health and longevity. He explains how boosting NAD levels through NMN supplementation can help manage inflammation and improve energy levels. The conversation touches on NAD's link to aging and its ability to aid cellular repair. Salzman addresses misconceptions about NMN's cancer risks and highlights the importance of lifestyle choices for maintaining NAD. He also emphasizes the potential of food compounds like resveratrol in enhancing longevity.
Jun 27, 2023 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Stomach Acid, LDL Cholesterol, and More
Discover the ins and outs of stomach acid issues and practical remedies for digestive health. Learn vital nutritional strategies for recovering post-surgery, focusing on protein and vitamins. Explore the cognitive benefits of the MIND diet and its comparison to the Mediterranean diet, emphasizing whole food choices. Finally, dive into LDL cholesterol and its oxidation, contrasting harmful and benign particles while highlighting effective dietary strategies for heart health.
18 snips
Jun 26, 2023 • 43min
Is Mold Or Heavy Metals Driving Your Mysterious Symptoms?
In a fascinating discussion, Dave Asprey, the 'Father of Biohacking,' teams up with Dr. Todd LePine, an expert in integrative medicine. They dive into the hidden health threats posed by heavy metals and environmental toxins, emphasizing the need for thorough detoxification. They share personal stories of recovery and highlight critical detox methods like ozone therapy. The conversation also touches on the complexities of diagnosing conditions like Lyme disease and how environmental factors impact longevity and overall health. A must-listen for wellness enthusiasts!
Jun 23, 2023 • 23min
How To Calm Your Mind
Explore the challenges of maintaining focus in today's distraction-heavy world. Discover the transformative benefits of meditation, from improving sleep and creativity to relieving chronic pain. Hear personal stories about silent retreats and the profound impact of mindfulness on daily life. Get simple tips on how to incorporate meditation into your routine and unlock a deeper sense of inner peace. Join the conversation about enhancing well-being through the power of the mind!
