Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Nutrition And Optimal Aging
Aug 1, 2023
Discover how nutrition plays a crucial role in aging gracefully. Dive into the science behind dietary choices that enhance health and longevity. Learn about changing nutrient needs as we age and uncover top strategies to optimize your diet. From the importance of protein to essential nutrients, this discussion equips you with practical tips for a healthier, longer life.
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question_answer ANECDOTE
D'Adamo's Grandfather
Dr. Chris D'Adamo's grandfather lived to be over 100, demonstrating the impact of lifestyle choices.
Despite a busy career, he prioritized nutrition and exercise, even playing basketball at age 98.
insights INSIGHT
Nutrient Classes
Nutrients are broadly classified into macronutrients (protein, carbs, fat) that provide energy.
Micronutrients (vitamins, minerals) are crucial, though they do not provide energy.
volunteer_activism ADVICE
Healthy Fats
Prioritize healthy fats like those found in olive oil, nuts, and cold-water fish.
Limit or avoid processed fats, trans fats, and hydrogenated oils.
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In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on nutrition and optimal aging with Dr. Chris D'Adamo.
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