The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Aug 29, 2023 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Creatine, Lymphedema, And More
Dive into the perks of creatine for muscle maintenance and post-workout recovery, detailing safe usage and effectiveness. Discover the critical role of estradiol in women's health and how to tackle hormonal imbalances during menopause. Learn about high sex hormone binding globulin (SHBG) levels and their impact on hormone regulation. Lastly, explore innovative treatments for lymphedema and uncover the superfood benefits of broccoli sprouts in cancer risk reduction and promoting longevity.
Aug 28, 2023 • 1h 1min
How To Improve Energy Production, Reduce Inflammation, And Promote Longevity
Dr. Steven Gundry, a cardiothoracic surgeon known for his innovative views on nutrition, joins the discussion on boosting mitochondrial health. He shares insights on how cold exposure can enhance energy levels and lower inflammation. The conversation dives into the benefits of urolithin A from pomegranates, crucial for cellular rejuvenation. Gundry emphasizes the connection between gut health and mitochondria, highlighting the role of diet and exercise in promoting longevity. Cold therapy emerges as a standout method for supporting overall well-being.
Aug 25, 2023 • 23min
How To Reset Your Immune System At A Cellular Level
Discover a groundbreaking approach to immune health that focuses on immuno-rejuvenation instead of just boosting immunity. Learn how this process works at a cellular level to enhance your immune system's function. The discussion covers the role of diet, stress management, and exercise in rebalancing immunity. Plus, find out how positive stress can play a rejuvenating role in your health. Tune in for practical strategies to help you reset your immune system and promote overall well-being!
Aug 23, 2023 • 1h 14min
The Most Important Tests to Assess Your Risk of Heart Disease That Your Doctor Doesn’t Check with Dr. Ronald Krauss
In this enlightening discussion, Dr. Ronald Krauss, a leading lipidologist and senior scientist, dives into the intricate world of heart disease and cholesterol. He explains the complexities of lipoproteins and why standard tests fall short. Dr. Krauss emphasizes the dangers of small LDL particles and how diet influences heart health. He advocates for advanced testing methods, including genetic screening, to personalize cardiovascular risk assessments. With insights on dietary impacts and inflammatory markers, he urges a shift towards comprehensive evaluations for better heart health.
5 snips
Aug 21, 2023 • 1h
What Causes A Fatty Liver And How To Fix It
Join Dr. Elizabeth Boham, a Functional Medicine physician, Dr. Robert Lustig, a neuroendocrinologist and anti-sugar advocate, and Shawn Stevenson, bestselling author of 'Sleep Smarter', as they delve into the rising concern of fatty liver disease. Discover how sugar, not fat, fuels this condition and learn effective dietary changes and lifestyle recommendations to enhance liver health. They also discuss the connection between liver function, chronic illness, and metabolic health, challenging common misconceptions about diet and inflammation.
Aug 18, 2023 • 29min
How This Gut-Protective Bacteria Can Help Prevent And Treat Chronic Disease
Explore the fascinating world of gut bacteria and their vital role in maintaining health. Discover how Akkermansia muciniphila, a key player in your microbiome, helps prevent chronic diseases by regulating inflammation and metabolism. Learn about actionable ways to boost this beneficial bacterium through diet, and uncover the implications of gut health for overall well-being. Plus, hear personal stories of recovery that highlight the transformative power of gut health.
Aug 16, 2023 • 1h 11min
Healing Childhood Trauma Can Fix Your Relationships, Happiness And Physical Health with Nedra Tawwab
Nedra Tawwab, a licensed therapist and bestselling author, delves into the complexities of childhood trauma's impact on adult relationships. She discusses how dysfunctional family dynamics shape our behaviors and highlights the importance of boundaries for emotional safety. Listeners learn about the effects of toxic forgiveness, the need for honest communication, and the value of therapy in overcoming stress from unhealthy relationships. Nedra also shares practical tools to reclaim emotional freedom and foster healthier connections.
Aug 14, 2023 • 1h 5min
Why Your Diet, Sleep Routine, And Relationships Can Make Or Break Your Health
Discover how prioritizing food as medicine can transform your health. Learn about the critical role magnesium plays in enhancing sleep and mood. Explore the powerful connection between nutrition and sleep quality, along with tips for improvement. Dive into the significance of cultivating meaningful friendships and community, while gaining insights on fostering deeper connections. Finally, understand how self-belonging is the foundation for building supportive communities in today’s busy world.
Aug 11, 2023 • 15min
Diet And Lifestyle Hacks To Prevent Rapid Aging
Discover the hidden dangers of advanced glycation end products (AGEs) created through high-temperature cooking methods. Learn how these compounds can contribute to serious health issues like diabetes and cardiovascular disease. The discussion emphasizes the role of diet and stress in AGE formation, and how certain cooking methods can accelerate aging. Find out practical lifestyle hacks to protect yourself and support healthy aging, including insights on protein's impact on wellness.
4 snips
Aug 9, 2023 • 1h 7min
The Silent Killer: Inflammation And Chronic Disease with Dr. Shilpa Ravella
In this engaging discussion, Dr. Shilpa Ravella, a gastroenterologist and author of "A Silent Fire," delves into the epidemic of hidden inflammation driving chronic diseases like heart disease and diabetes. She emphasizes the roles of diet and gut health in managing inflammation and highlights how modern lifestyle choices contribute to this crisis. The conversation touches on the impact of environmental toxins and the importance of dietary strategies, including spices, in promoting healing and wellness. Dr. Ravella provides actionable insights for listeners to reclaim their health.
