The Dr. Hyman Show The Silent Killer: Inflammation And Chronic Disease with Dr. Shilpa Ravella
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Aug 9, 2023 In this engaging discussion, Dr. Shilpa Ravella, a gastroenterologist and author of "A Silent Fire," delves into the epidemic of hidden inflammation driving chronic diseases like heart disease and diabetes. She emphasizes the roles of diet and gut health in managing inflammation and highlights how modern lifestyle choices contribute to this crisis. The conversation touches on the impact of environmental toxins and the importance of dietary strategies, including spices, in promoting healing and wellness. Dr. Ravella provides actionable insights for listeners to reclaim their health.
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Inflammation: The Silent Killer
- Inflammation is a root cause of many modern diseases, often overlooked by traditional medicine.
- This includes heart disease, diabetes, cancer, Alzheimer's, and even depression.
Hidden Inflammation
- Most people don't realize they're inflamed if they don't experience obvious symptoms like a rash or sore throat.
- However, high blood sugar, belly fat, and high C-reactive protein can be indicators of inflammation.
Testing for Inflammation
- Consider endoscopic testing like colonoscopies and stool tests to assess gut inflammation.
- Also, be mindful of proxies like high blood sugar and belly fat.
