Shilpa Ravella

Shilpa Ravella, a gastroenterologist and author of A Silent Fire, and David Furman, a bioinformatics expert at the Buck Institute, dive deep into the silent threat of chronic inflammation. They explore how modern lifestyles, from processed foods to stress, fuel this hidden fire, leading to diseases like diabetes and heart conditions. Discover simple yet effective strategies to combat inflammation through diet, exercise, and lifestyle changes. Learn how even small daily choices can enhance health and promote longevity, giving your body a much-needed reset.

In this insightful discussion, George Papanicolaou, a functional medicine expert on IBD, emphasizes dietary and lifestyle adjustments instead of relying solely on medication. Miguel Reguiro explores the healing properties of probiotics and curcumin in combating inflammation. Shilpa Ravella focuses on identifying the root causes of inflammation through targeted testing. Together, they highlight the powerful connection between gut health and overall well-being, advocating for an integrative approach to managing inflammatory bowel disease.

In this engaging discussion, Dr. Shilpa Ravella, a functional medicine expert, and Dr. David Furman, a Stanford professor known for his research on the immunome, tackle the often overlooked issue of chronic inflammation. They unveil how our diets, particularly high sugar and trans fats, contribute to inflammation and chronic diseases. The duo also emphasizes the importance of lifestyle choices, including exercise and stress reduction, and discuss innovative approaches to diagnose and manage inflammation for better health.

Dr. Shilpa Ravella, a gastroenterologist and author of 'A Silent Fire,' joins to discuss the hidden impact of low-grade inflammation on health. They explore how modern diets contribute to chronic inflammation, increasing risks for major diseases like heart disease and diabetes. The conversation touches on the microbiome's role in health, social oppression linked to inflammation, and the importance of lifestyle in prevention. Dr. Ravella highlights the significance of addressing root causes through diet, stress management, and personal resilience.

In this engaging discussion, Dr. Shilpa Ravella, a gastroenterologist and author of "A Silent Fire," delves into the epidemic of hidden inflammation driving chronic diseases like heart disease and diabetes. She emphasizes the roles of diet and gut health in managing inflammation and highlights how modern lifestyle choices contribute to this crisis. The conversation touches on the impact of environmental toxins and the importance of dietary strategies, including spices, in promoting healing and wellness. Dr. Ravella provides actionable insights for listeners to reclaim their health.