The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
16 snips
Sep 18, 2023 • 1h 3min
How To Address Gut Issues And Get Back To Optimal Health
Discover the intricate relationship between gut health and overall well-being. The discussion unveils how modern lifestyles disrupt gut flora and connects these imbalances to chronic diseases. Personal journeys reveal the aftermath of antibiotic use on digestive issues. Learn about key dietary recommendations, including the benefits of prebiotics and probiotics, to optimize gut function. Experts share insights on addressing malnutrition and the importance of personalized nutrition strategies for restoring health. Delve into detox methods and the advantages of infrared therapy for enhancing overall wellness.
17 snips
Sep 15, 2023 • 1h 22min
Know Your Numbers: How Personalized Testing Can Optimize Your Health And Reverse Disease with Pranitha Patil
Pranitha Patil, co-founder of Function Health and a Harvard dropout, shares her journey from healthcare insider to health empowerment advocate. She discusses how traditional lab tests often miss critical health issues like hormone imbalances and nutrient deficiencies. The conversation highlights the importance of personalized testing and data-driven insights for proactive health management. Pranitha also addresses innovative solutions for managing diabetes and the breakthroughs in cancer detection, showcasing how modern technology can transform personal health.
11 snips
Sep 13, 2023 • 1h 10min
Burned Out? How To Reset Your Life And Health with Dr. Neha Sangwan
Dr. Neha Sangwan, an internal medicine physician and founder of Intuitive Intelligence, shares her insights on overcoming burnout. She explains that burnout is more than just fatigue; it's a physiological response to chronic stress. Listeners learn about the importance of effective communication, the necessity of setting boundaries, and engaging in self-care practices like journaling and maintaining a healthy diet. Sangwan emphasizes recognizing personal stress signals and aligning decisions with core values to navigate life's complexities and foster resilience.
13 snips
Sep 11, 2023 • 48min
How To Treat High Blood Pressure And What Causes It?
Dr. George Papanicolaou, a family medicine physician and functional medicine expert, joins Dr. Cindy Geyer, a triple board-certified physician, to tackle high blood pressure's silent threat. They reveal misconceptions about salt and blood pressure, emphasizing that dietary adjustments and lifestyle changes are key to management. The duo discusses the dangers of belly fat and sleep apnea, connecting them to serious health risks. They advocate a plant-rich diet and stress management to combat hypertension naturally, illustrating the intricacies of metabolic health.
Sep 8, 2023 • 25min
How To Eat Well For Less Money
This discussion challenges the belief that healthy eating is overly complicated and pricey. It dives into the impact of processed food on our culinary skills and health. Through personal stories, it highlights the need to reclaim cooking for better well-being. Practical tips for eating well on a budget are shared, debunking myths about expensive healthy options. Listeners are encouraged to explore mindful shopping and utilize seasonal produce, making nutritious meals both achievable and affordable.
17 snips
Sep 6, 2023 • 1h 30min
The Power Of Psilocybin To Heal Our Minds And Our Bodies with Paul Stamets
Paul Stamets, a renowned mycologist and advocate for medicinal mushrooms, discusses the groundbreaking potential of psilocybin in treating mental health issues like PTSD, depression, and addiction. He explores the historical significance of these mushrooms and their profound effects on neurobiology and human consciousness. Stamets highlights the importance of both macro-dosing and micro-dosing for therapeutic purposes, along with inspiring stories of transformation from veterans and marginalized communities, advocating for a future where psilocybin is a mainstream treatment.
Sep 5, 2023 • 47min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Food And Mood
Discover the fascinating link between what you eat and how you feel. The discussion delves into the intricate relationship between nutrition and mental health, shedding light on how diet can influence mood disorders. It highlights the roles of inflammation, gut health, and essential nutrients, emphasizing the power of dietary choices in enhancing emotional well-being. Join the exploration into how functional medicine can transform your approach to mood management!
10 snips
Sep 4, 2023 • 1h 18min
How Chronic Stress Impacts Your Health And Drives Adrenal Dysfunction
In this enlightening discussion, Dr. Elizabeth Boham, a nutrition-focused physician, Dr. Izabella Wentz, a thyroid expert and author, and Dr. Rangan Chatterjee, a renowned UK doctor, dive into the chaotic world of chronic stress and adrenal health. They explore how prolonged stress affects hormone balance, leading to adrenal dysfunction and symptoms like fatigue and weight gain. The guests share practical lifestyle tips, emphasizing the importance of joy, diet, and circadian rhythms in managing stress and enhancing wellness.
Sep 1, 2023 • 25min
4 Food Myths That Create Weight Loss Roadblocks And Keep You Sick
Explore four common food myths that obstruct weight loss and harm health. Discover why not all calories are equal and how genetics aren’t the sole determinants of your wellbeing. Learn that exercise alone can’t compensate for a bad diet and why dietary fat isn’t the enemy. This enlightening discussion emphasizes the importance of food quality and the impact of informed choices on overall health.
Aug 30, 2023 • 59min
Food Is Medicine: How Doctors Can Prescribe Food For Chronic Disease with Mark Walker
In this engaging conversation, Mark Walker, Chairman and CEO of Performance Kitchen, discusses the revolutionary concept of food as medicine. He highlights how our diets drive chronic diseases and the potential of medically tailored meals to transform healthcare. Walker emphasizes the urgent need to educate healthcare providers on prescribing food to enhance patient outcomes and reduce healthcare costs. The dialogue also addresses the role of innovative partnerships in promoting nutrition's vital role in disease management and preventive care.
