The Dr. Hyman Show
How To Treat High Blood Pressure And What Causes It?
Sep 11, 2023
Dr. George Papanicolaou, a family medicine physician and functional medicine expert, joins Dr. Cindy Geyer, a triple board-certified physician, to tackle high blood pressure's silent threat. They reveal misconceptions about salt and blood pressure, emphasizing that dietary adjustments and lifestyle changes are key to management. The duo discusses the dangers of belly fat and sleep apnea, connecting them to serious health risks. They advocate a plant-rich diet and stress management to combat hypertension naturally, illustrating the intricacies of metabolic health.
47:57
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Quick takeaways
- Addressing the root causes of high blood pressure is crucial for effective treatment and prevention, including lifestyle changes such as adopting a whole foods, plant-based diet, regular exercise, stress management, and adequate sleep.
- A functional medicine approach, personalized evaluations, and additional diagnostic tests such as 24-hour blood pressure monitoring and insulin and glucose tolerance tests are important for comprehensive assessment and management of high blood pressure.
Deep dives
Root causes of high blood pressure
In this podcast episode, the host discusses the root causes behind high blood pressure. Multiple factors contribute to high blood pressure, including inflammation, sleep apnea, insulin resistance, and poor metabolic health. These underlying issues can lead to the development of heart disease, kidney failure, stroke, and other serious health complications. Addressing the root causes of high blood pressure, rather than solely relying on medication, is crucial for effective treatment and prevention. Lifestyle changes such as adopting a whole foods, plant-based diet, regular exercise, stress management, and adequate sleep can all contribute to improving and maintaining healthy blood pressure levels.
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