The Dr. Hyman Show cover image

The Dr. Hyman Show

Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Food And Mood

Sep 5, 2023
Discover the fascinating link between what you eat and how you feel. The discussion delves into the intricate relationship between nutrition and mental health, shedding light on how diet can influence mood disorders. It highlights the roles of inflammation, gut health, and essential nutrients, emphasizing the power of dietary choices in enhancing emotional well-being. Join the exploration into how functional medicine can transform your approach to mood management!
46:34

Podcast summary created with Snipd AI

Quick takeaways

  • Inflammation and cortisol levels can impact mental health, so reducing stress and restoring balance is important.
  • Stress can lead to unhealthy food choices and emotional eating, affecting taste preferences and desire for healthy options.

Deep dives

Inflammation, cortisol, and brain health

Inflammation, cortisol, and brain health are interconnected. Changes in the brain can lead to changes in inflammation and cortisol levels. This relationship, often referred to as 'brain on fire,' can have a profound impact on mental health. Chronic stress and inflammation can prime the brain for imbalances and mental health issues. The goal is to stop the production of glucocorticoids, reduce stress, and restore balance to the brain.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode