Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Food And Mood
Sep 5, 2023
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Discover the fascinating link between what you eat and how you feel. The discussion delves into the intricate relationship between nutrition and mental health, shedding light on how diet can influence mood disorders. It highlights the roles of inflammation, gut health, and essential nutrients, emphasizing the power of dietary choices in enhancing emotional well-being. Join the exploration into how functional medicine can transform your approach to mood management!
Inflammation and cortisol levels can impact mental health, so reducing stress and restoring balance is important.
Stress can lead to unhealthy food choices and emotional eating, affecting taste preferences and desire for healthy options.
Deep dives
Inflammation, cortisol, and brain health
Inflammation, cortisol, and brain health are interconnected. Changes in the brain can lead to changes in inflammation and cortisol levels. This relationship, often referred to as 'brain on fire,' can have a profound impact on mental health. Chronic stress and inflammation can prime the brain for imbalances and mental health issues. The goal is to stop the production of glucocorticoids, reduce stress, and restore balance to the brain.
The impact of stress on food choices
Stress can significantly impact our food choices, often leading to the consumption of unhealthy, high-calorie foods. Stress can increase appetite and desire for certain types of foods, particularly those high in sugar and fat. Emotional eating is also common, with individuals seeking comfort in high-energy, low-nutrient foods. Stress levels can affect taste preferences and alter our perception of food, resulting in less desire for healthy options like fruits and vegetables.
The role of food in inflammation
Food plays a significant role in inflammation in the body. Certain foods, such as those high in sugar, trans fats, refined grains, and excessive alcohol, can trigger or worsen inflammation. Cooking methods, such as high-heat frying or grilling, can also generate advanced glycation end products (AGEs), which contribute to inflammation. Choosing healthier cooking techniques and incorporating anti-inflammatory foods and spices can help reduce inflammation and its negative effects on health.
The gut-brain connection and mood
The gut-brain connection has a profound impact on mood and mental health. Gut health, including the gut microbiome and intestinal barrier integrity, plays a crucial role in overall well-being. Changes in the gut can influence mood disorders like anxiety and depression. Fiber intake, along with a diverse and healthy gut microbiome, promotes the production of short-chain fatty acids, which have anti-inflammatory and neuroprotective effects. Eating a diet rich in fiber and focusing on gut health can positively influence mood and mental well-being.
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.
In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on food and mood with Dr. Deanna Minich.