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Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Food And Mood

The Dr. Hyman Show

CHAPTER

The Intricate Nexus of Food and Mood: Understanding Mental Health Through Diet

This chapter explores the complex relationship between food and mental health, focusing on how diet influences mood disorders. It discusses the roles of inflammation, gut health, and nutrient intake, while emphasizing the importance of dietary choices in managing emotional well-being.

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