The Dr. Hyman Show How To Eat Well For Less Money
Sep 8, 2023
This discussion challenges the belief that healthy eating is overly complicated and pricey. It dives into the impact of processed food on our culinary skills and health. Through personal stories, it highlights the need to reclaim cooking for better well-being. Practical tips for eating well on a budget are shared, debunking myths about expensive healthy options. Listeners are encouraged to explore mindful shopping and utilize seasonal produce, making nutritious meals both achievable and affordable.
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Food Industry Tactics
- The food industry promotes the idea that healthy eating is difficult, time-consuming, and expensive.
- This is a strategic move to encourage consumption of processed foods, leading to health problems and disenfranchisement from cooking.
Family in Food Desert
- Dr. Hyman helped a family in a food desert learn to cook healthy meals.
- This led to significant weight loss, improved health, and even inspired a career change for one family member.
Reconnect With Your Kitchen
- Reconnect with your kitchen and discover the joy of creating healthy, affordable meals.
- Learn to cook to improve your health and well-being.
