The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: Creatine, Lymphedema, And More
Aug 29, 2023
Dive into the perks of creatine for muscle maintenance and post-workout recovery, detailing safe usage and effectiveness. Discover the critical role of estradiol in women's health and how to tackle hormonal imbalances during menopause. Learn about high sex hormone binding globulin (SHBG) levels and their impact on hormone regulation. Lastly, explore innovative treatments for lymphedema and uncover the superfood benefits of broccoli sprouts in cancer risk reduction and promoting longevity.
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Creatine Use
- Prioritize building and maintaining muscle throughout life, especially as you age.
- Use creatine after strength training to boost muscle growth, but consider kidney health and avoid excessive amounts.
Estradiol and Health Risks
- Estradiol, a primary estrogen, is often overproduced due to environmental factors and diet.
- High estradiol increases risks of estrogen-dependent cancers and other health issues in women.
Balancing Estrogen
- For perimenopausal symptoms, address estrogen-progesterone imbalance through lifestyle changes like diet and stress reduction.
- Consider bioidentical hormone replacement therapy topically at the lowest effective dose, if necessary.