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Exclusive Dr. Hyman+ Ask Mark Anything: Creatine, Lymphedema, And More

The Dr. Hyman Show

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Understanding Creatine: Usage, Benefits, and Safety for Muscle Maintenance

This chapter explores the benefits of creatine in building and maintaining muscle strength as we age. It discusses optimal dosages, safety considerations, and its role in post-workout recovery, particularly in combination with protein supplements.

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