The Dr. Hyman Show How To Reset Your Immune System At A Cellular Level
Aug 25, 2023
Discover a groundbreaking approach to immune health that focuses on immuno-rejuvenation instead of just boosting immunity. Learn how this process works at a cellular level to enhance your immune system's function. The discussion covers the role of diet, stress management, and exercise in rebalancing immunity. Plus, find out how positive stress can play a rejuvenating role in your health. Tune in for practical strategies to help you reset your immune system and promote overall well-being!
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Immune System Balance
- The pandemic shifted perspectives on immune health, emphasizing balance over boosting.
- Overactive immune systems contribute to autoimmunity and inflammation, while underactive systems increase infection susceptibility.
Inflammaging
- Chronic, systemic inflammation, not infection-related inflammation, drives aging.
- This "inflammaging" accelerates age-related diseases like heart disease, cancer, and dementia.
Immunorejuvenation vs. Immunosenescence
- Immunorejuvenation trains your immune system for better overall function.
- Focus on building the right immune system to prevent age-related degradation and "zombie cells."
