The Dr. Hyman Show Do You Need To Take Vitamin D?
Jul 28, 2023
Vitamin D deficiency affects over half the population and is linked to serious health issues. The discussion tackles the critical role of vitamin D, safe sun exposure, and the myths surrounding it. Practical strategies for supplementation and optimal levels are shared. Listeners are encouraged to prioritize testing and consider the benefits of nutritional supplements like AG1. The host also introduces a new weekly newsletter with health product recommendations, reinforcing the podcast's educational mission.
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Vitamin D's Importance
- Vitamin D is crucial for various health aspects, including mood, energy, thyroid function, and immune function.
- Deficiency is widespread, affecting approximately 80% of Americans, primarily due to reduced outdoor lifestyles and indoor work.
Vitamin D and Skin Cancer
- Vitamin D, contrary to popular belief, can protect against skin cancer and reduce melanoma risk.
- Historically, humans obtained vitamin D through sun exposure and diet (fish, mushrooms), but modern lifestyles necessitate supplementation.
Testing and Optimal Vitamin D Levels
- Get your vitamin D levels tested to determine the appropriate dosage, as individual needs vary.
- Optimal levels are above 45-50 ng/mL, much higher than the commonly cited 20 ng/mL.