The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: Balancing Hormones, Adaptogens, And More
Jul 25, 2023
Curiosity is key to understanding life lessons and shaping parenting approaches. Discover seed cycling to naturally balance hormones during your menstrual cycle by incorporating flax and pumpkin seeds. Learn about the stress-relieving powers of adaptogens like ashwagandha and ginseng, along with the benefits of cold exposure and breath control. Delve into essential health tests and scrutinize FDA fruit intake guidelines, balancing health benefits and metabolic risks. Engage in personalized wellness Q&As for deeper insights!
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Cultivate Curiosity
- Be curious and ask questions.
- Embrace lifelong learning.
Seek Deep Understanding
- Pursue deep understanding.
- Don't be afraid to ask questions until you grasp the concepts.
Seed Cycling for Hormone Balance
- Use seed cycling to balance hormones.
- Incorporate flax, pumpkin, hemp, and sesame seeds into your diet.