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Exclusive Dr. Hyman+ Ask Mark Anything: Balancing Hormones, Adaptogens, And More

The Dr. Hyman Show

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Exploring Seed Cycling for Hormone Balance

This chapter explores seed cycling as a natural approach to help women regulate their hormones during their menstrual cycle. It highlights the significance of incorporating specific seeds like flax and pumpkin into the diet for improved menstrual health and provides resources for further understanding.

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