The Dr. Hyman Show cover image

Exclusive Dr. Hyman+ Ask Mark Anything: Balancing Hormones, Adaptogens, And More

The Dr. Hyman Show

00:00

Harnessing Nature for Stress Relief

This chapter explores the benefits of adaptogens, such as ashwagandha and ginseng, for managing stress and enhancing overall well-being. It also discusses the importance of cold exposure and breath control in improving health and provides insights on managing conditions like mild hearing loss and Candida.

Play episode from 06:34
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app